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Birth Trauma-Please Unshame!

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SRC Health
Birth Trauma-Please Unshame!

The language around birth trauma cueing shame is profound. Disbelief over the seriousness of the diagnosis or disgust at a choice of Caesarean birth are common crimes of the past. Perineal swelling and stitches will need compression from thick pads or a support garment, gentle ‘pulsing’ pelvic floor exercises (if any), ice limited to ten minutes or less and good furniture and bolsters to support excellent posture and breathing patterns. 

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