We can all agree that good blood circulation is important to our survival as humans. Our body needs to transport oxygen-rich blood to the organs in order to function well. Needless to say, poor circulation can lead to poor organ functions.
There are many things that can contribute to poor circulation. A sedentary lifestyle, for instance, can contribute to bad circulation. If you spend most of your time sitting down, you could become susceptible to the bad effects of poor circulation.
What can you do to counteract this problem? First, try to minimize your hours sitting down. Make sure you get up from your chair every once in a while. Don’t go for hours just sitting in front of your computer working.
The following tips can also help:
Get a massage therapy
Massage therapy helps in promoting good circulation. It also alleviates tension in the muscles, which will relieve knots that can impede circulation.
Look for an experienced massage therapist in New Westminster to get this treatment. You should go to a massage therapist in New Westminster at least once a week if you have a sedentary lifestyle. Your massage therapist in New Westminster can also help in preventing chronic pains brought about by prolonged sitting.
If you are looking for an experienced massage therapist in New Westminster, be sure to check out Royal City Health & Manual Therapy.
Squeeze in exercise to your daily routine
Exercise is one of the most effective ways to treat poor circulation problems. Just breaking off your sedentary lifestyle and cycle can already help. Walking already helps with your circulation. Take some time in the morning and in the afternoon to go out for a walk.
Yoga is also an effective way to boost blood circulation. It is a lengthening exercise as well and helps in alleviating pressure sores in the muscles.
Try dry brushing techniques
Dry brushing involves brushing the skin with a paddle brush. It has been used since ancient times to help improve circulation. It is also a relaxing activity, which can improve the quality of your sleep.
Soak in warm water
Before you go to bed, try soaking in a warm bath first. This has been proven effective in promoting good circulation. You can put Epsom salt in your bath water as well to alleviate those tired and aching muscles.
Go ahead and use a heated pad or a heated blanket as well. These things can promote better circulation while you are sleeping.
Incorporate these solutions into your routine. You will experience great benefits and enjoy better blood circulation. With better blood circulation, you can have nicer sleep, better concentration, improved organ health and higher energy levels.
Sam Phillip is the author of this article. For more details about Dietician in New Westminster BC please visit our website: newwestminsterphysiotherapy.com