For those seeking a life in recovery, Sobriety podcasts have become a useful resource and a lifeline in the early months of sobriety. Listeners can hear conversations about recovery merchandise with the tap of a finger, and also join communities that these podcasts have built on social media. Today they round up their top five podcasts of the moment:
- That Sober Guy
Sober Guy podcast was created in 2015, a year into his recovery from a 17 year battle with drugs and alcohol. Sober Guy shares their experience and invites guests to share their journey with listeners. Guests include celebrities and also non-famous people who share their stories of transitioning from a life of addiction to one in recovery. That Sober Magazine has 346 episodes and a 4.5-star rating out of 379 reviews.
- The Bubble Hour
The Bubble Hour has been hosted since 2013. Their goal is to break down the stigma of alcoholism, particularly for women, by bringing sober guests on their show and sharing the struggle for sobriety. The Bubble Hour seeks to inform, educate, and help people to identify with these stories through conversations and interviews with people who are just like they are, and let people know they aren’t alone. They have built a strong community with 75,000 monthly downloads and a 4.5-star rating out of 439 reviews.
- The Shair Podcast
World-renowned life coach created The Shair Podcast in 2015. Each week they interviews individuals who share their journey to recovery and also takes a unique approach by doing live one-on-one coaching calls for his audience to learn from. They help people break free from unhealthy habits and heal the aspects of their life that impede them from experiencing joy. They welcome people who are sober and also those interested in learning more about an alcohol-free lifestyle. Hundreds of episodes and a 5.0 rating out of 524 reviews, The Shair Podcast provides a great resource.
- A Sober Girls Guide
In 2018 they created A Sober Girls Guide sharing her experiences from their sobriety attempts over 10 years. No topic is off-limits with Jessica, from health and fitness to relationships, dating, and sober sex. They feature special guests each week and brings their wit and personality to heavy subjects. With a focus on women, they bring to their show sober “boss babes” and provides a fun and useful resource for modern-day sobriety with 4.5 stars out of 227 reviews.
- The Sober Therapist
The Sober Therapist was started in 2018 by Clinical Counsellor and Master Coach. They offer them professional and personal wisdom, evidence-based therapy along with new and time-tested tools, guidance, and inspiration for seekers of holistic mental wellness. Their mission is to help others choose, moderation, abstinence, sobriety, or recovery from busyness, overuse, or addiction to alcohol, other substances, or unhealthy behaviours. With 158 episodes and a 4.5 rating out of 267, The Sober Therapist podcast continues gaining momentum since its inception.
When you come here, you are immediately connected with a thriving community of people at all stages of their recovery journey. They introduce healthy habits and routines centred around emotional, physical, and spiritual wellness that provide a solid foundation for rediscovering their interests, experiencing joy in sobriety, and building structure and routine.
Substance abuse can take away a significant part of your life, to separating the good from the bad can take time, but once families know what to watch for, they will be able to make a good decision.
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