How to cope with Anxiety?

If you want to cope with anxiety, then first you have to know what is anxiety? So let's discuss anxiety, Anxiety comes from our body it's a natural process whether you are concerned for someone & worried about the future or anything this type of such concern. Then it's conceivable you're dealing with anxiousness. Anxiety might arise on the first day of school or college, when working on a project, during job interviews, or during exams.
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