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4 Health Problems That Massage Therapy Can Help With

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Royal City Health & Manual Therapy Inc.
4 Health Problems That Massage Therapy Can Help With

We usually get a massage to feel better – to get rid of those aches and pains plaguing our bodies. But there are actually more benefits to seeing a massage therapist in New Westminster than that. It provides more than just relief from pain but can also be a good supplementary treatment to many of the prevalent diseases out there.

Here are just some of the most common health problems that massage therapy can help with:

High blood pressure

The Journal of Alternative and Complementary Medicine states that 45-60 minutes of massage therapy helps in lowering blood pressure by up to 10.4 mm/Hg systolic and 5.3 mm/Hg diastolic. Although a change in lifestyle and exercise are still important in preventing high blood pressure, it’s still better to get additional treatments like massage therapy to improve your health and wellness.

Depression

Many people suffer from depression in silence. It’s a condition that affects the way our brain functions. There is a misconnection that depression is something that people can just “snap out of”. But to many people, it is far more deeply rooted. It has got something to do with the chemical functions of our brain.

When you go to a massage therapist in New Westminster to get massage treatment, consider getting a Swedish massage. It can effectively reduce the production of stress hormones that contribute to depression as well as normalize your blood pressure and heart rate.

Massage therapy boosts the production of feel-good hormones that help normalize mood. When your body is producing more serotonin and oxytocin, it can be a huge help in controlling the symptoms of depression.

Constipation

Constipation is just as detrimental to our health as other more serious illnesses. It can affect the way our body processes and distributes nutrients. It can cause toxins to stay in our system. This is why it‘s important to find a treatment for it.

If you are looking for a natural way to get rid of constipation, try getting a massage. In a study conducted in 2009, people who get massage therapy experience benefits similar to when they take laxatives.

Lower back pain

Lower back pain is a prevalent problem in our society today. Many people suffer from this condition because of their sedentary lifestyle. If your work involves sitting all day, you might have lower back pain that just won’t go away.

Getting a massage treatment helps in treating persistent lower back pain. It restores muscle health and gets rid of knotted muscle and tension strain.

Choosing the right massage therapist in New Westminster is important if you want to maximize its benefits. Try getting the help of Royal City Health & Manual Therapy Inc.

Sam Phillip is the author of this article. For more details about Dietician in New Westminster BC please visit our website: newwestminsterphysiotherapy.com

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