We need to talk more about the psychological work, and we must dare to ask for help from the boss and colleagues, says Eva Jakobsen of the Danish Union of Journalists.

Reduce the demands and distance to work, the working environment consultant Eva Jakobsen's advice not to go into the wall.

- If we try to move the focus from the individual to the production, we can provide more concrete feedback, says Eva Jakobsen.

Often requires that an outsider will react to you to break the cycle.

Say loudly that you feel stressed - to your family, your colleagues and your boss.

Give your body the rest it needs.

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