I don t know exactly who it was, but around six months ago I was at a party when someone told me he recently made a positive lifestyle change.
He said it might seem insignificant at first, but was extremely happy he did it.
I told him I was underwhelmed, but that I would try it for a bit to see if I d like it.
And here we are, half a year later, and I couldn t recommend it more.
It s a very simple trick that helps with reducing stress and keeps your focus on more important things.
In general, it s just one less thing to worry about.