And there is good reason to get on board, whether it’s via the KonMari method, or just having a good clear-out.
Clutter can affect our anxiety levels, sleep, and ability to focus.
It can also make us less productive, triggering coping and avoidance strategies that make us more likely to snack on junk and watch TV shows (including ones about other people decluttering their lives).
My own research shows our physical environments significantly influence our cognition, emotions and subsequent behaviours, including our relationships with others.
Why clutter is bad for your brain
Bursting cupboards and piles of paper stacked around the house may seem harmless enough.