Though having a baby is what both couples wait for happily after their marriage but in some cases, pathetically the factors like lifestyle changes such as being under or overweight to hormonal imbalance to using tobacco and consuming alcohol lead to stress, add to the risk of infertility in both sexes.

Now, adding sleep apnea to that list is no wonder.

The sleep disorder increases the chances of infertility.Sleep and its disturbances affect infertilityAlthough the correlation between fertility and sleep is largely untold, the night lights can make your melatonin levels to get lower thereby affecting circadian rhythm, in turn hurting your fertility, so according to research, sleep is such an important component to one's physical, emotional and mental health well-being contributing to a myriad of health issues like glucose dysregulation,  hypertension, cardiovascular diseases, anxiety disorders and depression.

In regards to reproductive capacity, this may include obstacles with conception, fertility, gestation, implantation, neonatal health and delivery.

Losing sleep can also harm your reproductive-hormones like progesterone, estrogen, luteinizing hormone (LH), follicle-stimulating hormone, and prolactin.

Some of the important guidelines to get sufficient amount of sleepWhen you and your partner are aiming to have a baby, the recommendations like cut back on tea/coffee, take this Vitamin, exercise more but advice on sleeping activities is always ignored, as this matter seems to be vague.