Glycemic index (GI) is the measurement of the effect of various foods on your blood sugar levels.
Carbohydrates that you consume through food are broken down into simple sugars by your digestive system.
Different types of carbohydrates have different effects on your blood sugar levels.The three types of GI levels are:Low - 55 or lowerMedium - 56 to 69High - 70+Foods that have a higher GI are digested and absorbed by the bloodstream quickly, therefore, resulting in a rapid change in blood sugar.
Foods having a low GI index are digested and absorbed slowly causing your blood sugar levels to be normal for a longer period.
The glycemic index of foods is influenced by the build of the starch, the type of sugar it has, and the way it was cooked.Effect of low glycemic foods on diabetesDiabetes makes the body unable to process sugars in an effective way thus making it difficult to maintain a healthy blood sugar level.
People having diabetes should keep their blood sugar in control to prevent health complications like heart ailments, and damage to the kidneys.
Glycemic index (GI) is the measurement of the effect of various foods on your blood sugar levels.
Carbohydrates that you consume through food are broken down into simple sugars by your digestive system.
Different types of carbohydrates have different effects on your blood sugar levels.The three types of GI levels are:Low - 55 or lowerMedium - 56 to 69High - 70+Foods that have a higher GI are digested and absorbed by the bloodstream quickly, therefore, resulting in a rapid change in blood sugar.
Foods having a low GI index are digested and absorbed slowly causing your blood sugar levels to be normal for a longer period.
The glycemic index of foods is influenced by the build of the starch, the type of sugar it has, and the way it was cooked.Effect of low glycemic foods on diabetesDiabetes makes the body unable to process sugars in an effective way thus making it difficult to maintain a healthy blood sugar level.
People having diabetes should keep their blood sugar in control to prevent health complications like heart ailments, and damage to the kidneys.