If you are wondering how the health benefits of cucumber water align to this, the main reason behind the same is because of the fact that cucumber is a cool vegetable which helps keep your stomach cool and prevents the problem. Detoxification of the Body   In addition to maintaining proper levels of hydration in the body, yet another one of the effective reasons why cucumber water is good for you is mainly because of the fact that it helps in the detoxification of the body. Well, drinking just water won’t do your body any good either as the same lack the essential vitamins and minerals. Adding in healthy sources of potassium to the body has been found to have beneficial impacts in helping manage the blood pressure levels in an individual. The main reason behind the same being the fact that cucumbers are loaded with anti-inflammatory flavonoids fisetin which has been found to have beneficial impacts in helping boost the overall brain function all the more. If you are chomping down food, try and ensure that you also switch things up with the additional glass of cucumber water because that does help a lot.