But some positive fixes in lifestyle, home remedies, therapy plans, and prescribed medicines can help relieve its symptoms to make it more manageable.Fortunately, you have plenty of choices available at home that can serve you as remedies to overcome your symptoms effectively.Application of Heat:A heating pad is one of the most efficient options that surely reduces the pain and soreness in the abdomen.

On applying, it delivers heat to the muscles that ache and soothes them.Taking warm baths can also relax your muscles and ease the pain.Hydration:Dehydration can be a cause of bloating and muscle hardening.

Stay hydrated, stay fit.Use of TENS machine:Transcutaneous electrical nerve stimulation (TENS) units transmit vibrations that relax muscles and ease the pain.

To try a TENS machine, you can visit a physiotherapist or you can buy an affordable one online.Castor oil:It’s been hundreds of years since people are using castor oil to treat endometriosis.

This technique cannot be used during periods.It should be rubbed directly on the abdominal region.

Some researches prove that it is also able to inhibit endometrial growth.You can take it in the form of capsules or as a drink — tea or milk.