Make sure you stay motivated to keep laziness away.
Following the below 6 tips will help you achieve your goal:6 Ways to Bounce Back to Your Previous Shape:1.
Walk Every Day:Start walking – the best way to burn calories.
If possible, bring home a fitness tracker, count your daily activities and then slowly start increasing your steps day by day as you get stronger.2.Kegel Exercises or Pelvic Tilts:Â As soon as you recover (after doctor approves), start performing pelvic exercises.
These exercises not only help to overcome urinary incontinence but also increase the blood supply to the perineum and help improve the recovery process.
Hence, helps you to get your lost abs.3.Breast Feed:Breastfeeding your baby is a natural way to reduce weight and the fastest way to shrink the uterus down to your normal size.