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So, If your goal is to convert Mac OLM files without affecting your original database, in that case, these tools are the perfect solution for you in any way.All of the Outlook 2011-19 data is stored within the sort of OLM files.The software will help you convert OLM to PST and export all the emails to many popular file formats.Here, you can convert OLM files to PST files (including emails, contacts & calendar data).They can import OLM to Gmail, Office 365, and others.It provides options like 'Browse' and 'Find,' which users can use to locate or search an OLM enter the system.
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this text offers several alternative ways to backup your Gmail.But, at some point in your work, you'll feel the necessity for a Gmail backup thanks to accidental deletions, viruses, and lack of memory allocated by Google.On the opposite hand, the software also will maintain the mailbox folder hierarchy.The software is provided with dynamic features, and delete after the download is one among them.Furthermore, the tool doesn't save credentials in its database.Take the benefit from this utility and Transfer G-mail mailboxes folders into various webmail accounts such as Yahoo Mail, Outlook.com Office 365, Rediffmail, another Gmail, etc.
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While updating their technology to the latest standards, the integration of digital technology by small businesses can be counterintuitive and can ultimately bring their productivity rating to a halt.The amount of data being generated by small businesses is growing at an incredible pace.Companies need to adopt intelligent information management systems that improve the way they manage and process information, thus enabling workers to focus on adding value to the company.As a result, this causes the frustrated employees to begin to look elsewhere - 71% of office workers aren’t satisfied with the technology in their workplace.But how do you implement the proper solutions more effectively?Choose the Right Tools for your Team A well-organized business must have a well-designed information management system to ensure its valuable data doesn’t go to waste.
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If you revoke or shift your modify Verizon device, then behavior ready you'll no longer get The Disney Bundle for free.The Disney Bundle come a hired subscription ($12.99/Ramadan).Exceptions: If you're an yearly or several-year Disney+ subscriber, your existing obedience that was paused during The Disney Bundle sacrifice will resume when you set aside your adapt diagram or benefit.If you're in New Mexico and flag to a no-qualifying contrivance, The Disney Bundle submission automatically cancels.If you cancel your Verizon office sincerely, The Disney Bundle submission is canceled.Exception: If you're an yearly or several-year Disney+ subscriber, your existent subscription that was stop during the Disney+ on us move will resume when you erase your Verizon benefit.I catch the email and then it upright rock in to Hulu, lol.
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Select One Cause and Work on ItFocusing on a bunch of causes from the get-go is the biggest mistake small businesses make.Experts suggest that small businesses should pick a single cause because:Small businesses have limited resources; choosing one cause will give them the best opportunity to make a difference while remaining within their financial constraints.Small businesses are inexperienced and therefore starting small is the best option to learn and grow.When the focus is centralized on one issue, impacting change becomes possible.This change can be easily noticed by the community in comparison to the little contributions made in several areas that often go unnoticed.However, if it only chose one of these causes, it can make a significant difference in their community.Tips: Take suggestions from every team member and have a detailed discussion on it.For instance, if you have a budget in surplus, you can contribute in terms of money.Some of them include:Giving scholarshipsProviding welfare serviceProviding office space to the non-profit organizationsArranging events and giving funds to the non-profits from the profitArranging a voter registration office for a good political change3.
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Global Silicone Textile Chemicals market is projected to register a healthy CAGR of 5.5% in the forecast period of 2020 to 2026.Silicone textile chemicals are high purity silicone based chemicals which are derived from silicone metal after processing.These chemicals are mostly used for finishing purposes in the textile industry and have various applications in apparel, home and office furnishing, technical textiles and others.Silicone textile chemicals have a very important role as softeners and water repellent agents for fabrics of all kinds.Silicone based chemicals can be used in the form of fluids, emulsions, oils and antifoams.Download PDF Sample report @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-silicone-textile-chemicals-marketCompetitive Analysis: Global Silicone Textile Chemicals MarketSome of the major players operating in this market are Mitsubishi Chemical Corporation, Huntsman International LLC, Shin-Etsu Chemical Co., Ltd., Momentive, Wacker Chemie AG and others.Market Segmentation: Global Silicone Textile Chemicals MarketThe global silicone textile chemicals market is segmented into six notable segments which are by type, form, silicone technologies, silicone modifications, textile type and application.On the basis of type, the market is segmented into silicone softeners, micro emulsion silicon, others.Silicone softeners are sub-segmented into hydroxyl silicone oil, amino silicone oil, epoxy silicone softener and hydrophilic silicone softener.On the basis of form, the market is segmented into fluids, emulsions, antifoams.Special silicone fluids are sub-segmented into amido, amino functional silicones, methyl hydrogen silicones, epoxy functional silicones, hydroxy functional silicones, silicone polyethers and epoxy polyether silicones.On the basis of silicone modifications, the market is segmented into methyl group, amino group, hydrophilic group, hydrogen group and other organo modifications.On the basis of textile type, the market is segmented into component fibers, synthetic fibers and inorganic fibers.
Namesco says soz, Brit data watchdog investigating The last vestige of ye olde UK ISP Demon Internet, in the form of the demon.co.uk subdomain, was given its marching orders this year – after internet services outfit Namesco told customers to their change email address by 29 May.…
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Could your office or workspace use a little bit of a makeover?Does it inspire you and encourage creativity and passion, or is it dull and devoid of character?If you are not yet familiar, these kinds of services help to change the way your office looks and feels by adding a variety of plant life.Through carefully chosen plants and an array of attractive pottery, these experts can create a more inspiring space that promotes a calm and productive atmosphere without looking unprofessional or gaudy.The Benefits of Interior LandscapingThere are several direct benefits you will get out of high-quality interior landscaping in Philadelphia.Your office will feel more full and alive.An attractive office helps with branding, marketing, client satisfaction, employee morale, and general atmosphere.Office plants have been known to help make workplaces more productive and improve mood.Gets employees more involved and invested in their workspace.Including plants indoors may help reduce trace amounts of VOCs from the air.Plants are also an incredible way to style the look of your office from a decor perspective.The issue is, you want to make sure you hire the right company - who will not only help you craft the perfect design for your office but who will also help you take care of the plants after the fact.Plant maintenance is an important part because not everyone has a green thumb and in order to maintain the beauty of your plant arrangement, it will need to be monitored and attended to regularly.
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Clinical Laboratory Services Market various factors such supply chain, demand, size, manufacture analysis, forecast trends, share, production, sales, growth of Clinical Laboratory Services Markey By Few of the major competitors Life Labs, amedes Holding GmbH, Cerba Healthcare, Mayo Foundation for Medical Education and Research (MFMER), Laboratory Corporation of America Holdings, Quest Diagnostics Incorporated, Fresenius Medical Care AG & Co. KGaA, DaVita Inc., Eurofins Scientific, NeoGenomics Laboratories, Inc., UNILABS, SYNLAB International GmbH, Sonic Healthcare, BioReference Laboratories, Abbott, Genomic Health, Myriad Genetics, Inc., Clinical Reference Laboratory, Inc., and ACM Global Laboratories among others.Global clinical laboratory services market is projecting an estimated value by registering a substantial CAGR of 6.7% in the forecast period of 2019-2026.Download Free Sample [email protected] https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-clinical-laboratory-services-marketMarket DriversRising infectious diseases worldwide is driving the growth of the marketAdvancement in clinical diagnostic methods may act as a catalyst for the market growthDevelopment in database management tools and wide acceptance of point-of-care (PoC) testing solutions is a driver for this marketIncreasing research funding and public and private investments is driving the market growthMarket RestraintsLack of skilled and certified professionals may act as restraint to this marketStrict policies imposed by the governments across the globe may hamper the market growthMajor Market Competitors/PlayersLife Labs, amedes Holding GmbH, Cerba Healthcare, Mayo Foundation for Medical Education and Research (MFMER), Laboratory Corporation of America Holdings, Quest Diagnostics Incorporated, Fresenius Medical Care AG & Co. KGaA, DaVita Inc., Eurofins Scientific, NeoGenomics Laboratories, Inc., UNILABS, SYNLAB International GmbH, Sonic Healthcare, BioReference Laboratories, Abbott, Genomic Health, Myriad Genetics, Inc., Clinical Reference Laboratory, Inc., and ACM Global Laboratories among others.Get Detailed [email protected] https://www.databridgemarketresearch.com/toc/?dbmr=global-clinical-laboratory-services-marketThe Global Clinical Laboratory Services market research report offers the predictable forecast market growth trend on the basis of past business strategy, current market growth patterns the market is following, and the different guidelines and strategies authorized by the organization, which have been affecting or could affect the market development.In general, the global Clinical Laboratory Services market report provides the complete and in-depth survey of the Clinical Laboratory Services market at the global level.Global Clinical Laboratory Services MarketBy Specialty (Microbiology Testing , Clinical Chemistry Testing, Hematology Testing, Immunology Testing, Cytology Testing, Genetic Testing, Drugs of Abuse Testing)By Provider (Independent & Reference Laboratories, Hospital-Based Laboratories, Nursing and Physician Office-Based Laboratories)By Geography (North America, Europe, Asia Pacific, South America, Middle East and Africa)Market Segment by Regions, regional analysis covers:North America (USA, Canada and Mexico)Europe (Germany, France, UK, Russia and Italy)Asia-Pacific (China, Japan, Korea, India and Southeast Asia)South America (Brazil, Argentina, Columbia, etc.)Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)The Global Clinical Laboratory Services Market Research Report Scope• The global Clinical Laboratory Services market research report elucidates the market characteristics—from market description to its regional analysis.• Regional segmentation analysis has been thoroughly researched in the global Clinical Laboratory Services market research report.• Competitive study of the global market is evaluated on production capability as well as production chain, along with the key Clinical Laboratory Services market.• The global Clinical Laboratory Services market is also analyzed on the production size, product price, demand, supply information and income generated by goods.• For thorough analysis of the global Clinical Laboratory Services market, multiple analysis parameters such as asset returns, market appearance analysis and the probability have been used.Reasons for Buying this Clinical Laboratory Services Report1.Clinical Laboratory Services market report aids in understanding the crucial product segments and their perspective.2.Initial graphics and exemplified that a SWOT evaluation of large sections supplied from the Clinical Laboratory Services industry.3.Even the Clinical Laboratory Services economy provides pin line evaluation of changing competition dynamics and retains you facing opponents.4.
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When you are looking for everyday earrings then stud earrings seem perfectly fine.Don’t you agree?If not, then stay on this page for a few minutes then your confusion will evade.Stud earrings set for your casual or office look would be classy and also maintain the terms of simplicity as well.Your selection of these simple earrings will suffice for all sorts of attire.Join us to get to know more of some stud earring designs that are timeless.Crawler Stud EarringsOne of the most contemporary designs enhancing your style statement is crawler stud earrings.In the form of a long line, these earrings go up the ear.Worthy of your money, such earrings give an instant trendy look.These earrings don’t harm the skin as they are hypoallergenic and nickel free.
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The Business Research Company published its Serviced Office Global Market Report 2020 which provides strategists, marketers and senior management with the critical information they need to assess the global Serviced Office market.The report provides in-depth analysis of the impact of COVID-19 on the market, along with revised market numbers due to the effects of the coronavirus.The report covers the Serviced Office market’s segments-1) By Offering: Private Offices, Virtual Offices, Others2) By Vertical: IT And Telecommunications, Media And Entertainment, Retail And Consumer Goods3) By Space Provider: Big Brands, Independent.View Complete Report: https://www.thebusinessresearchcompany.com/report/serviced-office-market-global-report-2020-30-covid-19-growth-and-change Serviced Office Global Market Report 2020 is the most comprehensive report available on this market and will help gain a truly global perspective as it covers 60 geographies.The chapter on the impact of COVID-19 gives valuable insights on supply chain disruptions, logistical challenges, and other economic implications of the virus on the market.The chapter also covers markets which have been positively affected by the pandemic.The global serviced office market is expected to decline from $30.06 billion in 2019 to $27.95 billion in 2020 at a compound annual growth rate (CAGR) of -7.02%.The decline is mainly due to the COVID-19 outbreak and the measures to contain.
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QuickBooks programming accompanies so a wide range of highlights that permits you to deal with your business effortlessly.It encourages you in dealing with your business and records in a deliberate way.QuickBooks Scan Manager is one of the element of QuickBooks desktop that causes you in scanning any document without precedent for QuickBooks.What is the Use of QuickBooks Scan ManagerA Setup of QuickBooks Scan Manager presented for legitimate scanning of bills receipts and significant documents and furthermore offers an office of appending them to your exchanges.After some time you can incorporate every one of these documents to your solicitations, deals receipts, bills, and different exchanges.In the event that you have introduced another scanner for your business and you are prepared to scan a document then you require a total setup of QuickBooks Scan Manager for connected documents identified with QuickBooks.Methods to Setup QB Scan ManagerPick the profile and afterward click on Select.From the Select Scanner segment, pick the scanner set-up wizard.Select ordinary mode and afterward explore to the check to play out the scans.Select Next to move further and afterward the Scan Manager will begin to scan the scanner.Select the Next choice and afterward click on the suitable scan to run.Snap on Next again to restart the scanner.You will get a scan page at the Your Scanned Document Here area.Presently play out this scan to check all the modes.Snap on Next to begin a scan once more.
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It is frequently solicited what kind of gems is worn by ladies in the United States?With all the assortment of metals, materials, stones, structures, and huge variety in costs, it is as yet conceivable to recognize the most famous patterns of popular jewelry in the CANADA & USA.As of late, internet exchanging monster Thesteelshop named the top five gems patterns uncovered in the late spring of 2020.They request more to youngsters matured 16 to 32 years.Among the greatest hits, Thesteelshop recognized hand chains testing exemplary armbands, knuckle rings, and a wide range of ear sleeves - an updated adaptation of clasps that can be worn upwards of ten at once in best jewelry stores.Youngsters, for the most part, incline toward white!Popular jewelry such as white stones and metals, including silver, white gold, and platinum, was picked by understudies and youthful experts.On the off chance that so far they can't bear the cost of regular jewels, their decision is cubic zirconia or Swarovski precious stones.Exemplary and rich gems pieces set the tone in the precious stone office.
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This for the most part leaves the customers confounded or feel cheated.This is the motivation behind why this article had elevated level value extends alongside four distinct contemplations for fixing a spending plan.Despite the fact that spending plans are flighty now and again and can fluctuate starting with one office then onto the next.This article will give you a thought regarding the cost theytypically take.Value Range For Redesigning WebsiteThe upgrade costs vary at incredible levels at the time because of a few explanation and variables.> The experience of the designer.> The size and changes that you need on your site.> Cost of the organization or designer.> ApproachEach web organization and designer will offer an alternate response to every one of these inquiries regarding.There are offices which have site planning bundles also which are commonly less expensive.However, ensure that the bundle must incorporate the things that you need in your site.Experience their different attempts to think about them as everything modest isn't acceptable.What Are The Factors That Influence Your Redesigning Budget?Aside from the site that you get toward the end in the wake of updating, a few different components are there which impacts your spending plan to an incredible expands.Number Of Unique TemplatesA couple of years back, the sites ordinarily had pages that looked a similar just the photographs and substance were unique.
Forrest Gump author Winston Groom has died at the age of 77.The novelist – best known for his popular 1986 tale about a slow-witted but kind-hearted man from Alabama – died on Wednesday. News of his death was confirmed by Mayor Karin Wilson of Fairhope, Alabama, who said in a message on social media that he had died in the south Alabama town.According to the Associated Press, a local funeral home also confirmed the death and said arrangements were pending.His cause of death is not yet known. Winston’s Forrest Gump was adapted into a 1994 blockbuster film starring Tom Hanks in the lead role.It grossed more than $683 million (about £527 million) at the global box office, as well as winning six Academy Awards, including Best Picture and Best Actor for Tom Hanks.Following the success of Forrest Gump, Winston wrote a follow-up, 1995’s Gump and Co.Winston graduated from the University of Alabama in 1965 before a spell in the US Army, which included a tour of duty in the Vietnam War.He was also a former journalist, also wrote non-fiction on a range of subjects, including the American Civil War.Alabama governor Kay Ivey was among those who paid tribute, writing on Twitter: “Saddened to learn that Alabama has lost one of our most gifted writers.“While he will be remembered for creating Forrest Gump, Winston Groom was a talented journalist & noted author of American history. Our hearts & prayers are extended to his family.”Saddened to learn that Alabama has lost one of our most gifted writers. While he will be remembered for creating Forrest Gump, Winston Groom was a talented journalist & noted author of American history. Our hearts & prayers are extended to his family. https://t.co/ywkZfZU5mU— Governor Kay Ivey (@GovernorKayIvey) September 17, 2020
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The United States Postal Service drafted an ambitious proposal in April to send a pack of five face masks to every residential address in the US before top White House officials killed the idea, according to an analysis by the Washington Post of documents acquired by the watchdog organisation American Oversight.American Oversight, which obtained over 9,000 pages related to the USPS via the Freedom of Information Act, released the documents in late August. One of the records, entitled “US Postal Service to Deliver Face Coverings to Every American Household,” is a draft of a press release indicating that USPS planned to “distribute 560 million reusable cotton face masks on behalf of the Department of Health and Human Services (HHS) to every residential delivery point in America, beginning in areas which HHS has identified as experiencing high transmission rates of Covid-19 and to workers providing essential services throughout the nation during this pandemic.”Composed in April, the draft stated that “letter carriers, rural carriers and others will deliver one pack of five face coverings to each residential delivery point and PO Box,” with the first shipments intended to reach residents that month. The Orleans and Jefferson parishes of Louisiana were targeted for delivery first, followed by Washington’s King County, Michigan’s Wayne County, and New York.The draft was never finalised due to the White House axing the plan, the Washington Post reported, citing senior administration officials who asked to remain anonymous.“There was concern from some in the White House Domestic Policy Council and the office of the vice president that households receiving masks might create concern or panic,” one of the officials told the Post.As an alternative, HHS instituted “Project: America Strong,” a system that has seen about 600 million masks distributed to critical infrastructure companies, hospitals and community groups, rather than individuals.In the early days of the Covid-19 pandemic, the White House also utilised the postal service to send out a postcard prominently displaying Donald Trump’s name with guidelines for good hygiene and social distancing ― a decision that Accountable.US, another nonprofit watchdog, lambasted due to the president publicly downplaying both these guidelines and the danger of the coronavirus at the time. Though the postcard went out in March to about 138 million addresses, the White House has yet to repay USPS for the $28 million cost of printing and distributing the cards.In August, Trump seemingly admitted that he was intentionally blocking funding for the USPS, which is expected to see a torrent of mail-in ballots ahead of the November presidential election. The president has been propagating conspiracy theories against mail-in voting, claiming that it leads to “ballot harvesting” and “voter fraud.”Related... James Corden Notices A Weird Pattern With Trump's Photos Boris Johnson Facing Fresh Tory Rebellion Over Cheap US Food Imports Cher Attacks Trump Over Covid 'Herd Mentality' Remarks: 'Seems 200k Dead Isn’t Enough Carnage'
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From productivity to organizing and from gaming to entertainment, you can find several applications for your Mac.With these applications, you can perform your day to day tasks with more ease.In this article, we will mention some of the best applications for your Mac in 2020:  AmphetamineAmphetamine improves your user experience with Apple as it allows you to perform specific tasks to prevent your screen from going into sleep mode while watching a movie or YouTube.You can also run Microsoft programs like Visual Studio 2015 or Office 365 (Windows version) alongside macOS applications.The latest version of the application offers better Retina displays, better Touch Bar support, and picture-in-picture mode.AdGuardAdGuard helps you in blocking annoying pop-ups and ads.You can choose various filters to block social media extensions, pop-ups, and URLs.
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When the global pandemic coronavirus spread worldwide, all the countries’ theatre halls were shut down to slow the spreading of COVID-19.Everyone’s life is affected due to the situation, though the industry is hit particularly hard in 2020.The estimation explains why exhibitors wanted to open the theatres as soon as possible.A few months back, the theatres have reopened globally (except in a few countries) with new safety and health protocols.The safety protocols included limited audiences, fewer screenings, and frequent cleaning auditorium between showtimes.Also, audiences feel unsafe and worried about going to theatres during this pandemic, which directly affects the box office numbers.Health experts advise people to avoid social contacting and suggest staying away from public places, especially from theaters.
As a person who’s dealt with anxiety since I was a kid, I find that I’m often most anxious first thing in the morning. When I open my eyes, all of the worries and potential stressors that await me flood my mind. The pit in my stomach makes me want to stay in bed as long as I can so I don’t have to face the day ahead. Of course, this avoidance only exacerbates what I’m feeling. What alleviates it is just the opposite: Getting up on the earlier side so I have time for my morning routine. These days, that’s making an iced coffee, taking my dog for a walk, following a short workout video, writing my to-do list for the day and ― when time permits ― meditating and journaling. “Morning routines are powerful and set our pattern for the rest of the day,” Lee Chambers, an environmental psychologist and well-being consultant in Britain, told HuffPost. “A worry-filled morning will often flood into an anxious afternoon.” Conversely, starting the morning with intention creates a sense of calm and confidence that makes the rest of the day seem more manageable. So how do you create those morning rituals that will quiet your racing mind and stick with them? Below, experts offer some helpful advice.  How to start a solid morning routineConsider how much time you can realistically carve out for yourself. “We all have a period of the morning that we have some level of control over,” Chambers said. “For some people, that may be an hour, for others, it may be 20 minutes.”For example, if you have young kids or a long commute to the office, you may have less time to work with. So figure out what’s realistic for your circumstances.Waking up earlier may help your mornings feel less frazzled. That said, you shouldn’t force yourself into becoming an early riser at the expense of getting a full night’s rest. Remember that sleep plays a pivotal role in your emotional regulation. “Often we hear of routines that start in the early hours of the morning,” Chambers said. “For some people, this is a high-energy time and a perfect time to start your routine. But if you’re limiting your sleep or you just don’t function well so early, it is going to be detrimental.”Experiment to figure out which rituals work best for you.Finding out which morning routine additions alleviate your anxiety may take some trial and error. What works for your partner, friend or that random influencer you follow on Instagram may or may not work for you. “Think about your biggest stressors and problems that trigger your anxiety, and then consider what really helps in these situations,” Chambers said. “Then look to those activities and experiment. There are many ways and methods to exercise, plan, journal, listen and read, and some will feel just right for you.”Make it easy and enjoyable so you stick with it. You don’t need to come up with some elaborate 20-step process to reap the benefits of a morning routine (but, hey, if you want to, more power to you).“Morning routines are most effective when we enjoy them and they are easy to integrate into our lives,” Chambers said. “They are not about completely changing what we do, but adding small, positive changes that compound together.”Morning routines are most effective when we enjoy them and they are easy to integrate into our lives.Lee Chambers, environmental psychologist and well-being consultantOne way to make the morning smoother? Do some preparation the night before, like laying out your workout clothes, whipping up a make-ahead breakfast or putting your journal by your coffeemaker. “Leave things to trigger you to remember, make what you need accessible and craft a space where it is possible,” Chambers said. But know that you’re not going to execute your routine perfectly every day ― and that’s OK. You might be on a roll for a couple of weeks and then fall off for a few days. If you mentally prepare for these hiccups, you’ll be less likely to beat yourself up when they happen. “It’s easy to move into judgment and criticism of yourself when things don’t go as you would have wanted or when you don’t immediately want to jump out of bed in the morning to start a new routine,” said marriage and family therapist Lynsie Seely of Wellspace SF in San Francisco. “Expect that there will be difficult moments and connect with your internal voice that offers kind words and encouragement along the way.”And when you do follow your routine, give yourself some praise. “Celebrate a little,” Chambers said. “Similarly, when you miss it, be kind to yourself and get prepared for the following morning.”Some habits worth trying to incorporate into your morningWe asked mental health professionals to recommend some practices that help soothe anxiety. Try out a few of these and check in with how you feel afterwards — but know that it may take some time to see the benefits. Then you can determine if you want to add any to your a.m. routine.1. Start your day by drinking water. Before you have your tea or coffee, hydrate with a glass of a water as soon as you wake up. “It gives us increased cognitive function, allowing us more clarity of mind, can elevate our mood and energy, and promotes more balanced emotional regulation and takes less than a minute,” Chambers said. “And it’s a great habit to stack your next part of the routine into, and you can even prepare your water the evening before.”2. Walk outside. Taking a walk outdoors is a calming, grounding way to begin the day.  “It is also great as it gets sunlight into our eyes, stimulating serotonin, which boosts our mood,” Chambers said. “It also ignites our senses, as the wind hits our face, sounds of the environment fill our ears and we smell the external world. It makes us mindful and eases our worries in the process.”3. Practice gratitude.Take a moment to reflect on all of the good in your life. You can list a few things in your head, share them with a partner or child, or write them down in a journal.  “Start your day with a grateful heart before you even get up from bed,” said Renato Perez, a Los Angeles psychotherapist. “Start naming all the things you’re grateful for. This could be done through prayer or simply a list you say out loud to the universe or Mother Nature.” 4. Try to avoid checking your phone first thing. Those work emails, text messages, Instagram notifications and news alerts can wait a bit. If you charge your phone by your bed or use it as an alarm clock, you’re going to look at it right when you wake up. Before you know it, you’re sucked in and two minutes of scrolling turns into 20. Try charging your phone across the room so it’s not within reach. Or charge it outside of the bedroom and use an alarm clock instead. “I see so many people who immediately check their work email in the morning, which automatically puts them in ‘work mode’ and makes them feel anxious about the day ahead before they even get out of bed,” said Gina Delucca, a clinical psychologist at Wellspace SF. “Similarly, some people hop on social media or start reading news articles while lying in bed, which may trigger anxiety by reading or seeing something negative or scary.”That doesn’t mean you have to avoid your phone altogether, which just isn’t realistic for most of us. “But I definitely recommend giving yourself some peace and quiet in the morning before the daily grind begins,” Delucca added.5. Take some deep breaths. When you’re anxious, you might notice your breathing is quick and shallow, rather than slow and deep. “This is a part of our body’s natural stress response, and it coincides with a few of the other physical sensations you may notice when you feel anxious — like rapid heart rate, dizziness and upset stomach,” Delucca said. “While we don’t have voluntary control over some of these bodily sensations, we do have control over our breathing, and we can use our breath to help induce a more relaxed state.”Morning routines are powerful and set our pattern for the rest of the day.Lee Chambers, environmental psychologist and well-being consultantThose deep, nourishing inhalations and exhalations stimulate the parasympathetic nervous system, producing a sense of calm.“To begin, try to spend a few minutes each morning sitting or lying in a comfortable position, closing your eyes and taking a few slow, controlled, deep breaths,” Delucca said. “Try breathing in through your nose and then breathing out through either your nose or mouth. When you inhale, imagine that you are filling up a balloon in your abdomen rather than just breathing into your chest.”6. Meditate.“There is no better way to quiet the mind than by practicing meditation,” Perez said. “Start small — two to three minutes — and increment every week.”When your mind wanders away, which it inevitably will, gently bring it back to your breath.You can sit in silence, listen to relaxing music, do a guided mediation through an app like Calm, Headspace or Insight Timer, or find one on YouTube. You can also try repeating a mantra — “I am safe, and I will be OK,” is one Delucca suggested. Or do a body scan: Start at the top of your head, bringing awareness to each body part and releasing tension from that area as you slowly work your way down to your toes. 7. Eat a nourishing breakfast. “Our mood is highly influenced by what we eat,” Chambers said.Opt for a balanced breakfast that contains protein, healthful fats, fibre and complex carbohydrates — think a vegetable omelet with avocado toast or oatmeal with nut butter, berries and chia seeds. Refined carbohydrates, such as doughnuts and sugary cereals, can lead to a blood sugar spike and crash, “causing challenges with emotional regulation, which may leave you feeling anxious,” Chambers added. (That said, if the occasional croissant or chocolate chip muffin brings some joy to your morning, it’s totally fine. Food is meant to be enjoyed, after all.)8. Read a few pages from a book. Rather than reading news or catching up on your social media feeds early in the morning, Perez recommends picking up a book that inspires you and reading for a few minutes ― even just five pages. “Find a book that really speaks to you and makes you feel good,” he said.9. Move your body. It could be yoga, walking, running, dancing, cycling, strength-training or even stretching. “When you exercise in the morning, you may notice improved focus and energy during the rest of the day, as well as better sleep at night, which can also help to tame anxiety,” Delucca said. “In addition, exercising in the morning can enhance your mood by giving you a boost of endorphins and a sense of accomplishment at the start of your day.”It’s worth noting that some people report that certain workouts, especially very intense ones, actually stoke their anxiety rather than reduce it. So just be aware of that. “We react differently to exercise, and it is a stressor,” Chambers said. “Exercising with too much intensity for some people can lead them to become fatigued and more likely to feel anxious.”10. Do some visualisation.A visualization practice can help you set the desired tone for your day. If you’re feeling anxious and distracted, perhaps you’d like to feel calm, focused and empowered instead. Seely recommends calling on a memory that evokes that feeling for you. Tune into the small details and sensations of the experience. “For example, if I’m visualising a memory where I hiked up to the peak of a mountain and I’m overlooking the summit, I might notice the details of the incredible view, the sounds of nature around me, the feel of my muscles after climbing the steep terrain, the smell and temperature of the air, the sensation of feeling accomplished, proud, unstoppable,” she said. “Really getting into every sensation of the memory helps your body to soak in the experience and primes your physiology for that particular state of being ― in this example, empowered and ready to take on the day.”And if you can’t think of a specific memory, allow yourself to daydream and build the desired experience in your imagination. How to stick to your morning routine You may think your biggest stumbling blocks are a lack of willpower or hitting the snooze button half a dozen times. But often it “comes down to a lack of clarity with the routine,” Delucca said. “You’re more likely to follow through on behaviour change when you set clear and specific goals versus vague aspirations,” she added. So instead of saying something general, like, “I want to work out in the morning,” make the goal more concrete: “I’m going to do a virtual yoga class at 7:30 a.m. after I finish my tea.”Delucca also recommends getting up around the same time each day and outlining what specific activities you want to incorporate into your routine and in what order. It may help to write them down. “When you do something repeatedly in the same order, you can eventually develop a habit,” Delucca said. “When a habit is formed, you’re not solely relying on how you feel in the moment in terms of your mood, motivation or willpower. Habits feel automatic without any guesswork as to what you should do next.”She offered the example of taking a shower. You likely shampoo, condition, shave and wash your body in a specific order without giving it much thought. “It’s automatic because the routine is clear and you’ve created a habit in which one action flows directly into the next action without any questioning,” Delucca said. “So, try to be as specific and consistent as possible when creating a morning routine. Each activity will serve as a cue for the next, and with time, your morning routine will flow.”Related... Here’s How To Cope With Lockdown Déjà Vu Rachel Khoo: 'The Pandemic Has Left Me Without Work' 'Can We Have A Quick Chat?' The Office Phrase We Definitely Don't Miss Also on HuffPost
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Buck, an integrated HR and benefits consulting, technology, and administration services firm, and MedEncentive, a digital health-improvement and cost-containment service, today announced a partnership to offer MedEncentive’s patented Mutual Accountability and Information Therapy (MAIT) Program as part of its own employee health plan and also introduce the program to its clients.MAIT is an innovative doctor-patient aligned incentive program that nudges better health behaviors by inspiring employees to make informed medical decisions, resulting in reduced healthcare costs and a return on investment for the plan sponsor.Following each eligible office visit, doctors assign employees an information therapy (Ix®) session containing credible educational content tailored to their individual medical condition and treatment options.Through the program’s unique incentive mechanism, both doctors and employees are financially rewarded to encourage one another to engage in better healthcare and health behaviors.“We’re excited to launch this unique reward-induced digital information therapy program, which provides people with the right information, at the right time, in the right way, so they are more knowledgeable and motivated to make better decisions about their health and treatment options,” said Brian Stitzel, U.S. Health Practice Leader of Buck.In a five-year study, recently published in the peer-reviewed Journal of Medical Internet Research and certified by the Validation Institute, researchers found that the MAIT Program was associated with significant reductions in hospitalizations, emergency room visits, and per capita expenditures, producing a large return on investment for the health plan sponsor.“Information therapy is an effective and underutilized strategy for improving health outcomes for members and delivering significant ROI for plan sponsors,” said MedEncentive CEO Jeff Greene.“Buck is to be commended for recognizing the value it will bring to its employees and its clients.”For more such Updates Log on to www.hrtechcube.com
My view of therapy used to come from TV. Shows we all loved to watch from Gossip Girl to How I Met Your Mother tended to depict anyone in therapy as dealing with serious issues – or a joke. When characters told friends they were “seeing someone”, the response was rarely positive. So when I thought of therapy, I associated it with anyone who was strange or “crazy”. Therapy typically isn’t spoken about in African households like mine. Though the stigma is slowly changing in our communities, seeking therapy still isn’t seen as a norm. It’s telling that I only started seeing a therapist in my last year of university, while I was away from home. I was suffering with anxiety and depression. I found that it helped, but I didn’t tell many people about it.After taking a break for a few years, this spring I decided I’d like to go back. I’m not alone – the uptake in therapy in the past few months has been noticeable. The Office for National Statistics found that the rates of depression nearly doubled during the pandemic.Mind also reported an increase in demand for services.With the world going through a global pandemic and a huge anti-racist movement, more people are starting to see therapy not just as viable, but vital.But when I started up again, this time via Zoom, I noticed myself wanting to talk about my sessions online, too.Related... Two Friends Raised Half A Million To Fund Black Therapists. Here's Why Plenty of people I follow on Twitter and Instagram discuss their therapy on social media – but a part of me was hesitant. Therapy is personal. I was wary of what people might think of me – fearful of oversharing and discussing details of events I still haven’t healed from. But far from receiving negative feedback, many people tell me they find a supportive audience when they share about their therapy online.Zuva Seven, 24, a student from Leeds, started seeing a therapist when she was diagnosed with borderline personality disorder. ”I decided I wanted to make a real and long-lasting change to my life,” she says. “I went through a lot of pain, trauma and abuse growing up; however, I had control over what my adult life would look like, and I wanted it to be good.” She tweets because she wants others to know therapy is an option, Zuva says. “Therapy is great; however, due to the cost (and waiting lists in the UK), it can be pretty inaccessible. When I tweet about my sessions, I think about how I used to look up free therapy content or how I’d watch my TV show a little more intently when therapy was shown. I would try to pick up whatever I could. So I tweet just in case someone finds it in the future when they really need it.”  Related... Here’s How To Access Free Therapy Similarly, Tony, a radio producer from London, advocates for men who are dealing with accumulated trauma via therapy. “From speaking about it online, I’ve seen more men either say they’re interested or saying they’ve done sessions already,” says Tony, 30, who started therapy last October after losing five people in his life in the space of six months. “I rarely tweet about the content of my sessions, but I do think about how much I want people to undergo therapy, just because of how much it’s helped me.” After tweeting, Tony’s often messaged by followers and friends. “I get a lot of private messages and support from people who ask me questions about therapy and my experience with it. I posted my therapist’s information and she got a lot more interest and clients from that. She now has a waiting list!”  Jeannelle, 24, remains super conscious of what people think of her when she tweets about therapy, but believes it’s worth it. “I’ve found through direct messages to my tweets that they’re helpful and needed,” says the marketing assistant from London. “Someone even re-started their therapy journey because of me being open about mine. I’ve also realised that a lot of my problems aren’t just mine but other people can relate to them too,” she says.Counsellor and psychotherapist Saffya Fatima says that posting about your therapy session can positively echo somebody’s else’s feelings or emotions. “Sometimes, if we tweet or share something that has happened to us, the insight we’ve gained about that through therapy, can help others,” she says.But posting depends on the person, she stresses – and it’s worth considering your motivations. “What is the unconscious desire behind it? Is it to feel connected? Is sharing going to resolve that and will it expand with a new issue? These are perhaps some of the questions one has to ask himself when sharing online. If it leaves one feeling expanded and intuitively feels right, I think that is okay. If something doesn’t feel quite right, it’s important to listen to that.”Related... ‘It’s OK Not To Be OK’: Britain’s In Therapy And We’re Ready To Talk Psychotherapist and author Dr Aaron Balick agrees that people should be cautious when posting details about a therapy session online. “Therapy is a highly private situation. I wouldn’t say that one shouldn’t tweet about it, but one should be circumspect about how much of that therapeutic process they choose to share because it’s such a personal experience,” he tells me.There are risks when sharing specific details about our sessions, he adds. “You’re giving people detailed information about your inner life, you’re giving access to your psychology that in many cases you don’t even know. Also, we change over the course of life. So you might be happy to share at this point in your life but you may be less happy that you share, 18 months down the line.”Jeannelle sees it as generational. “The stigma is changing with people around our age, due to social media. More people are sharing and being vulnerable, for sure. People take the bold journey to discover things about themselves, to develop healthy habits and to perhaps unlearn things that have been passed down to them. I think it’s harder to be completely open about mental health and therapy with the older generation.”Fatima agrees there has been progress and credits it to a wider cultural conversation. “In the past five to 10 years, there are a number of therapists in the public sphere who have reached millions of people worldwide through their articles, their books, podcasts, TED talks,” she says.Ester Perel’s Where Shall We Begin has a global following – and I follow several therapists on Instagram such as silvykhoucasian, themindgeek and Lindsaybraman. ”I think the internet and social media has been a real catalyst for this,” says Fatima.In a time when our mental health is being tested, normalising therapy can only be a good thing. Since starting up again, I’m already noticing a difference in myself – in the way I react to specific situations and I’m more intentional with the decisions I make. If you’d rather keep your sessions private, that’s totally valid. I still don’t share much about mine. But after speaking to peers and asking myself Fatima’s questions, I know that when I do it’s because I feel empowered to do so. Related... The Psychology Behind Video Calls – And Why They Mess With Our Minds These Brits Put Themselves In Therapy And Say It's The Best Decision They Ever Made Therapist, Counsellor Or Life Coach: What's The Difference?
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It is not easy for a person to carry a notebook and pen all the time, but ideas never wait for anything.So you must write your idea somewhere before you forget it.Here are some of the best content creation applications that you should have on your smartphones so that you can never let vanish any of your excellent ideas.EvernoteEvernote is an excellent app that offers you a lot of tools that you can use to annotate your documents, organize content, create checklists, and many more things.This app is the best way to organize your documents in the most beautiful and informational enriched way.Animation DeskAnimation Desk allows you to do animation using your Android or iOS device.It allows you to draw and use its graphics very easily so that you can create some mind-blowing animations.Write-on VideoWrite-on Video is a video editing software that allows you to cut, edit, and add some visual effects to make your video look amazing.You can use this app to add various filters and tweak colors to your pictures to make them look like the photos taken by a professional photographer.PDF ReaderIf you are a student, digital professional, marketers, or someone who regularly works on PDF, then I would recommend you to have this application on your smartphone.
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