As essential fatty acids, Omega 3 cannot be produced automatically by our bodies, so you need to consume them from food sources or health supplements.

While non-vegan sources provide EPA and DHA, vegan sources provide ALA, which is then converted by our body to EPA and DHA.

Since vegans don’t consume supplements from animal sources, taking vegan omega-3 becomes essential for gaining health benefits.

Top Vegan Sources of Omega-3 Fatty AcidsAlthough fish is the best food source for Omega-3, several legumes and nuts contain this essential fatty acid in the ALA form.

So taking a health supplement that contains both of these essential fatty acids may help you in further improving your health.

Depression and anxiety lead to stress, sadness, loss of focus, and a general disinterest in life.

Did you know that eating some types of fat can actually help reduce your cholesterol and risk for cardiovascular disease?

Here’s where it gets complicated Fats in our food are made up of fatty acid chains, which consist of carbon and hydrogen atoms linked together.

There are two major types of fatty acids that we eat: saturated and unsaturated.

For now, let’s focus on unsaturated fats.

If it’s six or nine away (you guessed it!

EPA and DHA are the marine forms of omega-3s, commonly found in cold-water fatty fish like salmon, herring, sardines, and mackerel.

Omega 3, omega 6, omega 7 and omega 9, all are important dietary supplements and are required by the body.

Benefits: Depression and AnxietyCan Improve Eye HealthCan Improve Risk Factors for Heart DiseaseCan Reduce Symptoms of Metabolic SyndromeCan Fight InflammationCan Improve Mental DisordersCan Reduce Asthma in ChildrenMay Improve Bone and Joint Health  Omega 6 Omega-6 fats are likewise healthy unsaturated fats.

There are four kinds of omega-6 fats: LA (Linoleic acid)ARA (Arachidonic Acid)GLA (Gamma linoleic)CLA (Conjugated linoleic acid) Omega-6 fatty acids are fundamental fatty acids.

They are fundamental for human wellbeing, yet the body can't make them.

As a sort of polyunsaturated fatty acid (PUFA), omega-6s help animate skin and hair development, keep up bone wellbeing, direct digestion, and keep up the conceptive framework.

Benefits: Helps in breaking down Fat Reduces new fat synthesis in the bodyThey complement the cardiovascular and lipid benefits of omega-3s.Overcome metabolic disturbances that precede the diseases of ageingShown to improve the health of gastric mucous membranes Helpful in the healing of ulcers.Supports the health of the skin by restoring the skin's natural omega balance, and supporting cellular health.

These fatty acids are also known as oleic acid, or monounsaturated fats, and can often be found in canola oil, safflower oil, olive oil, mustard oil, nut oils and, nuts such as almonds.

However, unlike omega 3 and omega 6 fatty acids, omega 9 fatty acids can be produced by the body, which means the need to supplement is not as important as the popular omega 3.So what makes omega 9s something to pay attention to, particularly if our body can produce them on its own?

May Help Reduce the Risk of Cardiovascular Disease and StrokeResearch has shown that omega 9 fatty acids can help reduce the risk of cardiovascular disease and stroke.

Omega 9 benefits heart health because omega-9s have been shown to increase HDL cholesterol (the good cholesterol) and decrease LDL cholesterol (the bad cholesterol).

This may help eliminate plaque buildup in the arteries, which we know as one of the causes of heart attacks and strokes.Canola oil, for example, is high in monounsaturated fat, low in saturated fat and has zero trans fat, but, it’s really tough to get non-GMO canola oil.

Studies show that it may normalize the accumulation of very long chain fatty acids in the brains of patients suffering from X-linked adrenoleukodystrophy (ALD), which is a serious genetic disorder affecting the adrenal glands, spinal cord and nervous system.