This is where comes in yoga for a healthy life. An International Yoga Day is also celebrated every year on the 21st of June. International Yoga’s Ancient Indian Origins:Although you might have heard the word around or seen many people actually performing it in Yoga Asanas or Yoga Mudras, the concept of yoga is much more than the asanas or mudras. Since most of us are only aware of Yoga Asanas, we might think it is a limited system. Attaining the Perfect Mental Health Ever:Again, these limbs could not be mistaken for steps.