Choose a sport and watch your diet.In a healthy body a healthy spirit!
so my grandmother told me and now I know it's true.
You need to keep your body in shape, exercise or go to a sports club.
Do this and you will feel the strength to fight laziness and do everything you planned earlier.
Improving yourself is a whole system and not individual tips to make it work like clockwork throughout your life, also see a lot of use this link!
Nutrition is very important for health, now it is very fashionable and many people write about it in great detail.