For those that are getting older, healing after injuries isn't always the fastest situation.

In fact, an injury to their ankles or wrists can cause weeks or months' worth of pain.

If you're getting ready for a move, and you're trying to prevent the moving day injuries that this special day is known for, take a look at some of our preventative measures you can take.

Yes, it may take longer for you to complete the task, but you won't be nursing a bum foot or hand for the next month or so.

Buddies Are Critical Avoiding injury starts with having help.

This can diversify the boxes amongst your helpers, which can give your muscles a rest.