This vitamin C helps to stimulate blood vessels, which leads to an increase in fluid in the eyes.

When you eat the squash, you are also getting Vitamin C.As far as Potassium is concerned, this vitamin is very important for healthy eye health.

Potassium is vital for maintaining a proper level of electrolytes in the body.

Therefore, the squash can help to restore a healthy level of electrolytes in your body.Phosphorus in the Squash is also very important.

Phosphorus helps to strengthen your bones and teeth.

However, if you don't eat enough vegetables or iron, then this vitamin will not be effective in your eyes.You should try to get as much of the good nutrients that the Squash provides into your diet.