If you want to indulge in a taste of the Mediterranean at home or have guests over for dinner, Wholewheat desserts are an easy choice.
These are a great source of antioxidants and anti-oxidants, which help lower blood pressure, lower cholesterol and improve overall heart health.Whole wheat and whole oats are mixing with flax seeds to produce a delicious dessert that is high in nutrients.
It is also very low in saturated fats, cholesterol and calories.For an exotic alternative, try full-fat yogurt.
A cream cheese-like texture with a slightly sweet aftertaste, it is excellent when paired with fresh fruit like blueberries and strawberries.Make a sandwich with two pieces of whole grain bread.
Top it with some low fat cheddar and some shredded carrots.
Top it with a couple of ounces of fresh pineapple, some raisins and a handful of almonds.There are many healthy deserts out there to choose from.