The blog listed 10 different types of dances for you to lose a few pounds without realizing it.Belly dance Belly dance involves theater and seduction, but the rhythmic mix of hips, abdomen, chest, shoulders, arms and back makes training heavier.

The dance uses all the core muscles of the body with minimal effort on the joints, so it is perfect for people of all ages or those who have an injury.

Belly dancing can also be a great way to strengthen your back muscles while minimizing low back pain.

To start you just need a few songs and a scarf to tie around your hips.Burlesque A kind of elegant striptease, burlesque dancing helps you lose weight while you throw your clothes.

If a movement seems too heavy when using the neck or joints, leave out your choreography.Ballet Dancing ballet helps to train strength and endurance all at once.

Most dance studios offer classes for adult beginners with exercises that focus on flexibility and muscle work.Zumba Zumba is the best workout to burn calories and tone your arms.