A wobble board can be used to improve balance, core strength, flexibility, and mobility in the trunk as well as pelvis.

These skills are essential for body awareness and posture.Safety factorsMake sure the surface of the balance board is not slipperyWhen using the balance board, make sure your child is wearing bare feet or trainers.Make sure the floor is not slipperyDifferent types of balance boardsRocker kids balance boards - These move over a cylinder.Spherical-based boards - These boards are can move in any directionFor an added challenge, some balance boards include a maze or a ball game.ActivitiesYou can do exercises standing, sitting, or kneeling on the board.

You can measure how long the child can balance on the board, and then try to increase this.Rock side to side.

With your feet planted on the board, do slow controlled movements.

Keep your head up.Slowly rock the board from one side to the other.Circular movements: Slowly rotate the board by using controlled circular movements.

Nowadays, the growing trend of the sublimation printing process is nowhere to stop, especially in T-shirt production.

However, have you ever thought about what is sublimation printing and how it works?

In this article, we are going to briefly discuss the entire process of sublimation along with plenty of other useful information.In simple words, the sublimation printers are those particular printing machines that work by transferring the design into the materials such as fabric by using sublimation ink and heat.

Sublimation printers are now pretty common for T-shirt designs, mug designs, and several other custom designs.The Working of a sublimation printer is no longer complicated because many new technologies have made it much simpler and easier.

During the process, a design is usually printed on special sublimation paper.

The inks used in the design of the sublimation paper are quickly converted into gas through heat and pressure.