Do you feel like you do not deserve to be where you are in life?

Do you feel that you are not experienced or qualified enough to be in your job?

Well, you may be dealing with Imposter Syndrome, and this is not as uncommon as you may believe.Imposter SyndromeImposter Syndrome is described as the psychological experience of believing that you do not deserve your success.

While Imposter Syndrome is not a diagnosable mental health condition, it is often a symptom of other conditions such as depression and anxiety.Imposter Syndrome is a very common phenomenon, with most people experiencing it at some point in their life to varying degrees.

However, it is extremely common among high achievers who do not feel they deserve their success in life.How Do I Know If I Am Experiencing Imposter Syndrome?Imposter Syndrome is felt in many different ways depending on the person; however, the following feelings are common signs you may be dealing with Imposter Syndrome.· Fear of Failure — avoiding new opportunities as you don’t believe you are good enough and are scared to fail.· Being a Perfectionist — always striving to be perfect and not being able to see past the flaws in yourself and your work.· Overworking and over-committing — feeling that you must commit all of your energy to your work in order to meet normal expectations.· Undermining yourself — constantly procrastinating and seeing flaws and mistakes in your work rather than taking ownership of your success and achievements.· Being unable to accept compliments and praise — assuming people do not really mean the praise and believing that they are ‘just being nice’.Contact DetailsT: 1300668256E: [email protected] HoursMonday 9:00 am — 5:00 pmTuesday 9:00 am — 5:00 pmWednesday 9:00 am — 5:00 pmThursday 9:00 am — 5:00 pmFriday 9:00 am — 5:00 pmSaturday ClosedSunday ClosedAddress1 Lincoln Rd, Essendon VIC 3040, AustraliaHow To Overcome Imposter Syndrome With Life ResolutionsThe best way to tackle Imposter Syndrome is to re your brain to focus on the good over the bad and to build up your self-confidence.

This takes time but is a great way to realise your self-worth and to finally feel that you deserve your success.We recommend you take time and reflect on why you are feeling this way, as these symptoms may be coming from an underlying mental health condition, such as depression or anxiety.

Trauma can be defined in numerous ways, but essentially, it is an individual experience of dealing with the effects and symptoms that have resulted from a specific trauma, with the experience varying substantially from person to person.When a person has experienced trauma, their bran can be significantly affected, leading to difficulties dealing with their experience among other potential adverse effects on the person’s physical, emotional and mental wellbeing.

However, trauma can be treated.

The team at Life Resolutions offer services to heal our clients to recover from trauma and take back the reigns of their life.It is also important to note that traumatic events can vary extensively depending on the person, from experiencing war to the death of a loved pet.

Therefore, it is crucial to understand that different people experience life events and traumas differently.

What may be manageable to one person could be life-altering to another.

For this reason, when dealing with trauma, no matter what caused the experience, it is always the best practice to seek professional support — especially if the experience is causing difficulties in living a fulfilling life.Our CEO and Director, Jodie Brenton, advocates strongly for the need for all people facing traumatic experiences and the associated symptoms to seek the support they require.

Eating disorders are a prevalent mental illness and can manifest in many ways.

While partaking in disordered eating patterns may not feel like you are harming your body in the moment, it can have severe ramifications on your health.

Therefore, it is integral that eating disorders are identified and treated as soon as possible to avoid serious health consequences.Three Main Types Of Eating Disorders;Anorexia nervosa — this condition involves a person engaging in restricted eating patterns and other behaviours such as over-exercising, due to body dysmorphia and a fear of gaining weight or becoming overweight.Bulimia nervosa — this condition involves a person uncontrollably overeating and purging the food.Binge eating disorder — this condition involves a person uncontrollably overeating but not engaging in purging behaviour.However, eating disorders are very complex and very few people’s symptoms fit neatly into one of the diagnoses listed above.

For this reason, it is essential that anyone struggling with disordered eating patterns should see a Psychologist to help address the causes of the behaviour and to provide psychological assistance to enable them to overcome the illness.

It is also vital to seek the assistance of a doctor to ensure that the person’s physical health has not been compromised.Life Resolutions On Identifying Disordered Eating Patterns;As previously mentioned, eating disorders can manifest in a range of different ways.

However, Mary Magalotti, Jodie Brenton and the Life Resolutions team have identified a range of different symptoms of disordered eating patterns to be aware of.These include, but are not limited to;· Disordered eating patterns, including; not eating enough, compulsive overeating, following extreme diets, fasting for long periods of time.· Over-exercising.· Regularly using diet pills or laxatives.· Irregular menstrual cycles for women.· Having strong emotional reactions to food — i.e.

While pregnancy is a superb excursion including the creation and development of life, it can likewise be a period of incredible pressure and vulnerability for guardians.

The acclimations to life made while getting ready for another appearance, alongside the progressions to the body that happen during pregnancy, can prompt conditions, for example, perinatal wretchedness and tension.

These conditions are moderately normal yet can cause guardians incredible pressure in this fragile time in their lives.Life Resolutions Principal Psychologist, Mary Magalotti is devoted to guaranteeing all guardians approach empathetic guiding to assist them with exploring the difficulties of pregnancy.Signs And Symptoms Of Perinatal Depression And Anxiety:Feeling overpoweredFeeling on edge or stressedElevated feelings and incessant cryingTouchiness and disappointmentTrouble dozing or laziness and wearinessBacking For Parents At Life ResolutionsOur Life Resolutions guiding focus offers perinatal despondency directing for all guardians regardless of their sexual orientation.

The two moms and fathers can encounter perinatal gloom and recall that it doesn't make you terrible Parent these sentiments are brief.

In any case, if your difficulties are starting to affect your wellbeing and health, it is essential to look for proficient help.

Watch our youtube channel is the following:Life Resolutions Perinatal SupportIn the event that you or somebody you know is encountering perinatal tension or sorrow, Mary Magalotti and the Life Resolutions group need you to realize that help is accessible.

People have been forced to work from home, while still facing many other challenges from the pandemic, including homeschooling, increased anxiety, job insecurity, loneliness, and more.

It is easy to lose structure and jump straight out of bed onto your computer, still in your pyjamas, work through your lunchtime, or even late into the night.

For some, it may be the opposite, with people struggling to stay motivated and spending hours procrastinating and then having to make up this time later.During the current climate with social distancing restrictions in place and less social commitments is very easy to overwork yourself.

You might experience that your manager, your peers, or even yourself may abuse this and expect an increase in time worked, as “you have nothing better to do”.

Therefore, we have put together a few tips to help people to implement or maintain boundaries when working from home.1.

Let your managers and colleagues know your hours of work and break times, so they do not abuse your availability.2.

Life Resolutions CounsellingAlcohol and drugs represent the most addictive substances in the world and are responsible for the destruction of countless lives.

Addiction to these substances is completely normal but should be addressed immediately to prevent harm.People with mild alcohol and drug problems are generally able to change their behaviour relatively easily, by going ‘cold turkey’, with the help of friends and family or by seeking support from professionals and support groups.

However, when people have severe drug and alcohol addictions, they may require more intense treatment to help them to overcome the addiction.However, it is important to understand that no matter how sever an addiction may be, one can overcome it with the right professional help.

If you, or someone you know is dealing with substance addiction, our Psychologist at Life Resolutions can help you to cope with, reduce and overcome your addiction though our counselling services.Common Symptoms And Behaviour Associated With Drug AddictionConstantly having intense urge to use a drugTaking increasingly larger quantities of drugsChoosing to spend money on drugs, even when you can’t afford toContinuing to use a drug when it is causing problems in your life or causing you physical or psychological harmBeing unable to stop using the drugHaving intense withdrawal symptoms when you attempt to stop taking the drugCommon Symptoms Associated With Alcohol Addiction Are:Regular temporary blackouts when you drinkExperiencing short-term memory lossIncreased feelings of irritabilityMaking excuses for drinking behaviourDistancing yourself from friends and familyDrinking aloneFeeling constantly lethargic and hungoverExperiencing dehydration and headaches on a daily basisDo not let alcohol or drug addiction take control of your life, seek support when you need it.

Our experienced and passionate psychologists provide each of their clients with tailor-made solutions designed to suit their specific situation, helping each client to fully recover from addiction.Contact The Life Resolutions Team TodayIf you are seeking support with addiction, contact our team today.To book an appointment with at Life Resolutions, contact our friendly team today or head to our website for more information on the services offered at Life Resolutions.

This struggle is becoming increasingly prevalent in Australia, and across the world, due to the COVID-19 pandemic, and the strict social isolation restrictions that it has bought.

Therefore, Mary Magalotti and the Life Resolutions team have come up with some tips to help people to cope through this difficult time.Tips On Keeping Mentally Well During Extended Time Periods Alone:1.

Develop And Stick To A RoutineMany people are developing increased levels of anxiety due to the changes this year has thrown their way, and an excess of anxiety can negatively affect a person’s mental, physical and emotional health.

During these times, it is best to get out of the house at least once a day and move your body.5.

Get Enough SleepSleep couldn’t be more critical to our health, as it’s during these precious hours that our body works to repair cells and support healthy brain function.

Moreover, lack of sleep impairs our immune system, and even a couple of hours can make all the difference.7.

The National Disability Insurance Scheme, or NDIS, is a way of funding care and support for Australians living with disabilities.

NDIS helps participants access everything from health services to community support — the NDIS is designed to be an all-encompassing funding provider for those with a disability.Of course, mental health support is a crucial part of good health and wellness — and those with a disability are more likely to struggle with mental illness.

They are also less likely to receive appropriate treatment and support for their mental health condition.Through the NDIS, additional counselling, therapy, and psychology services are available for participants to access through their customised plan.

Supports are aimed at building up clients’ support networks, boosting social and community engagement, and empowering the individual towards independence.Contact DetailsT: 1300668256E: [email protected] HoursMonday 9:00 am — 5:00 pmTuesday 9:00 am — 5:00 pmWednesday 9:00 am — 5:00 pmThursday 9:00 am — 5:00 pmFriday 9:00 am — 5:00 pmSaturday ClosedSunday ClosedAddress1 Lincoln Rd, Essendon VIC 3040, AustraliaNDIS Counselling At Life ResolutionsJodie Brenton has been working with Life Resolutions for over twenty years and has seen many changes to the way Australians access mental health support.

However, the unveiling of the National Disability Insurance Scheme has been one of the biggest (and most welcome!)

changes.At Life Resolutions, we are passionate about providing personalised treatment, support, and care — we know that one size does not fit all when it comes to mental health.

Change is inevitable, and a part of life and the human experience.

However, many people struggle to cope with the changes they experience throughout their life, and when sudden life events occur, their inability to manage this change in a healthy way can grain on their mental health and manifest in a range of psychological issues.At Life Resolutions, our team of psychologists are experienced in assisting people who are struggling with any changes they may be confronting.

This support is critical now, as the people around the world are facing extreme changes to their normal way of life as a result of the global pandemic and the carnage it has reaped.

Therefore, anyone feeling the pressure of change should not feel alone, there are people out there going through the same struggle, and there is help available.Mary Magalotti And Jodie Brenton On Adjustment DisorderAdjustment disorder is when a person experiences a range of symptoms after experiencing a stressful life event.

A person may have adjustment disorder when, instead of adapting healthily to the change, they encounter new difficulties that impact on their ability to function in everyday life.

This is a common response after a person has fa sudden life event or during peak times in significant life transitions like after finishing studies, when hitting ‘milestone’ ages and during career transitions.Whilst adjustment disorder can manifest differently for each person, some common symptoms include:Partaking in reckless behaviourFeelings of hopelessness and sadnessFeeling more emotional and crying regularlyFeelings of stress, depression or anxietySelf-isolationDecreases in self-esteem and self-worthMary Magalotti and Jodie Brenton have both experiences the difficult changes that life provides and understand the critical need to develop healthy mechanisms to deal with such change.

At Life Resolutions, we understand that the first therapy session can often be the most nerve-wracking, especially if you do not know what the session with comprise of.

So, here we seek to explain what one can expect from their first counselling session with the Life Resolutions team.Counselling At Life ResolutionsThe first counselling session is generally reserved for your psychologist to get to know you and understand what you want to achieve from counselling.

Therefore, the first question that you can expect to receive will likely be something like “What brings you here today?”.Then your psychologist will ask a series of questions to gain an understanding of your life experiences and any difficulties you may be facing.From there, your psychologist can use this understanding to develop a strategy to provide you with mental health support and assistance.

They will take you through the first steps and strategies for your personalised mental health plan and give you a thorough rundown of what to expect by Mary Magalotti.It is advisable to come to your first session prepared, with a clear idea of what you want to speak about, and even written notes of what you would like to cover in your treatment.

However, this is not integral; the most important thing is showing up.Contact DetailsT: 1300668256E: [email protected] HoursMonday 9:00 am — 5:00 pmTuesday 9:00 am — 5:00 pmWednesday 9:00 am — 5:00 pmThursday 9:00 am — 5:00 pmFriday 9:00 am — 5:00 pmSaturday ClosedSunday ClosedAddress1 Lincoln Rd, Essendon VIC 3040, AustraliaJodie Brenton’s Advice On Seeking SupportFrom working with Life Resolutions for 20 years, Jodie Brenton has a strong understanding of the importance of seeking professional mental health support, and how the right counselling treatment can completely change a person’s life for the better.

Therefore, Jodie urges anyone struggling with their mental health to seek professional support as soon as possible — even if they are unsure of how to start.

At Life Resolutions, we’re always looking for ways to make seeking support easier for you.

To that end, we’re proud to introduce our new therapy package with a Telehealth Intro Offer for all our new clients.Our Telehealth Intro Offer is great for those new to therapy, or keen to find out whether counselling at Life Resolutions is right for them.

With this special introductory offer, you get one 45-minute telehealth session for just $50 – the perfect way to dip your toe in and find out how therapy can help you!Watch Our Youtube ChanelWhy We Love TelehealthIt’s Flexible!At Life Resolutions, we know that daily pressures can make it tough to prioritise mental health.

Through the power of phone and internet counselling, we can bring our compassionate psychologists to you, wherever you are.

Plus, many of our psychologists offer weekend and after-hours telehealth counselling, so it’s easy to fit into your busy schedule.It’s Accessible!Our Life Resolutions psychologists understand that travelling to and from appointments can be a big barrier to seeking supportive mental health care.

Fortunately, telehealth psychology means you can talk to our Life Resolutions team wherever feels most comfortable for you – all you need is your phone!It’s Confidential!Life Resolutions telehealth psychology is available across Australia – if you live in a remote community or small town, you might appreciate knowing you’re talking to someone you won’t bump into at the shops!

Has there ever been a time in your life when you have felt really down, sad and helpless?

Imagine if that feeling did not go away, and you woke up every day with no energy or motivation to function or to even get out of bed.

These are just some of the feelings that people living with depression face on a daily basis.Almost everyone facing times of depression throughout their life, it is a normal part of the human condition.

Therefore, it is integral that it is addressed as soon as possible to prevent it from completely taking over a person’s life.Treating Depression at Life ResolutionsIt is important to know that depression can be managed and treated through therapy and medications.

Therefore, it is often challenging to identify if a person is depressed.

However, Mary Magalotti and the Life Resolutions team have identified signs to look out for:Have they faced any negative experiences such as an abusive relationship, the death of a loved one, prolonged stress or bullying?How long do they seem to be down?

You may not be able to actually go to work, but you can get dressed, brush your teeth, have breakfast and do most of the other things that tell your brain that it’s time to start the day.

Regular alcohol consumption, even at low to moderate levels, has been linked to all kinds of physical and mental health issues.

Do some squats in the garden or on the balcony, just make sure you get moving and get outside.5.

Make Sure To Get Enough SleepSleep couldn’t be more critical to our health, as it’s during these precious hours that our body works to repair cells and support healthy brain function.

Moreover, lack of sleep impairs our immune system, and even a couple of hours can make all the difference.

Specifically, experts claim that individuals are four times more likely to contract a virus after five or six hours of sleep compared to seven.