Sleeping well has a direct impact on your emotional and physical well-being.

Many electronic devices have a “night shift” setting that automatically switches your device to a warmer colour at a designated time.Set a curfew on the amount of artificial light exposure to get a better night of quality sleep.

Relaxing activities include meditation, a warm bath, reading, foam rolling, stretching or belly breathing.

Repeat this 3 to 10 times.Essential oils have been proven to promote and induce a calmer state of mind and encourage a more balanced central nervous system, which allows us to more effectively prepare for sleep.Essential oils are broken down organic plant molecules that can be very powerful and aromatic.Natural fragrances such as lavender, chamomile, sandalwood, yang, valerian, bergamot, and cedarwood are often used in the bedroom to infuse the air with calming molecules, relax our systems and encourage deeper breathing.

Tailor your sleeping environment Evaluate your bedroom to ensure the ideal temperature, sound and light.

Using blackout curtains, eye shades, earplugs, white noise machines, fans or other devices may help reduce distractions in the bedroom.

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