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Mindful Stress & Anxiety Management
The anxiety and OCD center provides state of the art, evidenced based treatment for OCD and the full range of anxiety disoder.
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Mindful Stress & Anxiety Management 2021-07-19

Dialectical Behavior Therapy, or DBT, is an evidence-based treatment that helps individuals establish transformative life skills.

DBT offers a structured way to address challenges that have not responded to traditional therapy through participation in both a skills group and individual therapy.

The DBT Skills Group teaches mastery of four essential life skills: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.

These skills will help you achieve goals that are unique to you, so that you can maintain relationships and create personal growth, resiliency, and stability in your life.MSAM is proud to be on the cutting edge of empirically based treatment for OCD, Trauma and the full range of anxiety disorders.

We employ the best practice and effective treatment approaches available including CBT, DBT, EMDR, mindfulness.

Our groups include; Anxiety Support Group, Certified Grief Recovery Method Group and Certified Mindfulness Training Group.

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Mindful Stress & Anxiety Management 2021-01-11
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People suffering from Skin Picking Disorder are often unaware of treatment options.

Learn about skin picking and treatment options, such as CBT.

Visit Now for more details! 

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Mindful Stress & Anxiety Management 2021-04-20

Obsessive skin picking, or excoriation, is a mental illness in which you compulsively pick your skin to remove small irregularities such as moles or freckles, causing skin lesions.

It's classified as a disorder that's related to obsessive-compulsive disorder (OCD) and its symptoms certainly share some similarities with those found in OCD.Symptoms of skin picking can be similar to those of OCD.

Prior to picking, many people describe a compulsion-like urge to pick at imperfections in the skin and a relief of anxiety when the imperfection is removed.

Later, however, the person may feel shame or be embarrassed about his picking, which can often lead to depression.

Visit now to get more information.

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Mindful Stress & Anxiety Management 2021-03-22
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Cognitive Behavioral Therapy or CBT is a combination of behavioral therapy (behavior modification) and cognitive therapy.

The most basic idea of the cognitive part of Cognitive Behavioral Therapy says that thoughts influence how we feel, and how we behave.

CBT also says thoughts cause distress when they are distorted, which can be treated by you and a therapist.

A distorted thought is one that does not reflect reality.

Cognitive Behavioral Therapy for social anxiety disorder further says that it is not a situation in and of itself that causes us to feel and act but instead it is the meaning that we attribute to the situation.

MSAM provides the the best therapists in Philadelphia.

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Mindful Stress & Anxiety Management 2021-02-22
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Obsessive-compulsive disorder (OCD) is a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions).

The repetitive behaviors, such as hand washing, checking on things or cleaning, can significantly interfere with a person’s daily activities and social interactions.

We provide effective, empirically-based OCD Treatment.

Before we start looking at what OCD is, understand that about 1 in 100 people suffer from OCD.

Some estimates are as high as 1 in 40.

That’s a lot of people.

collect
0
Mindful Stress & Anxiety Management 2021-07-19

Dialectical Behavior Therapy, or DBT, is an evidence-based treatment that helps individuals establish transformative life skills.

DBT offers a structured way to address challenges that have not responded to traditional therapy through participation in both a skills group and individual therapy.

The DBT Skills Group teaches mastery of four essential life skills: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.

These skills will help you achieve goals that are unique to you, so that you can maintain relationships and create personal growth, resiliency, and stability in your life.MSAM is proud to be on the cutting edge of empirically based treatment for OCD, Trauma and the full range of anxiety disorders.

We employ the best practice and effective treatment approaches available including CBT, DBT, EMDR, mindfulness.

Our groups include; Anxiety Support Group, Certified Grief Recovery Method Group and Certified Mindfulness Training Group.

Mindful Stress & Anxiety Management 2021-03-22
img

Cognitive Behavioral Therapy or CBT is a combination of behavioral therapy (behavior modification) and cognitive therapy.

The most basic idea of the cognitive part of Cognitive Behavioral Therapy says that thoughts influence how we feel, and how we behave.

CBT also says thoughts cause distress when they are distorted, which can be treated by you and a therapist.

A distorted thought is one that does not reflect reality.

Cognitive Behavioral Therapy for social anxiety disorder further says that it is not a situation in and of itself that causes us to feel and act but instead it is the meaning that we attribute to the situation.

MSAM provides the the best therapists in Philadelphia.

Mindful Stress & Anxiety Management 2021-01-11
img

People suffering from Skin Picking Disorder are often unaware of treatment options.

Learn about skin picking and treatment options, such as CBT.

Visit Now for more details! 

Mindful Stress & Anxiety Management 2021-04-20

Obsessive skin picking, or excoriation, is a mental illness in which you compulsively pick your skin to remove small irregularities such as moles or freckles, causing skin lesions.

It's classified as a disorder that's related to obsessive-compulsive disorder (OCD) and its symptoms certainly share some similarities with those found in OCD.Symptoms of skin picking can be similar to those of OCD.

Prior to picking, many people describe a compulsion-like urge to pick at imperfections in the skin and a relief of anxiety when the imperfection is removed.

Later, however, the person may feel shame or be embarrassed about his picking, which can often lead to depression.

Visit now to get more information.

Mindful Stress & Anxiety Management 2021-02-22
img

Obsessive-compulsive disorder (OCD) is a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions).

The repetitive behaviors, such as hand washing, checking on things or cleaning, can significantly interfere with a person’s daily activities and social interactions.

We provide effective, empirically-based OCD Treatment.

Before we start looking at what OCD is, understand that about 1 in 100 people suffer from OCD.

Some estimates are as high as 1 in 40.

That’s a lot of people.