Mindful Stress & Anxiety Management

Mindful Stress & Anxiety Management

The anxiety and OCD center provides state of the art, evidenced based treatment for OCD and the full range of anxiety disoder.

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Cognitive Behavioral Therapy or CBT is a combination of behavioral therapy (behavior modification) and cognitive therapy.The most basic idea of the cognitive part of Cognitive Behavioral Therapy says that thoughts influence how we feel, and how we behave.CBT also says thoughts cause distress when they are distorted, which can be treated by you and a therapist.A distorted thought is one that does not reflect reality.Cognitive Behavioral Therapy for social anxiety disorder further says that it is not a situation in and of itself that causes us to feel and act but instead it is the meaning that we attribute to the situation.MSAM provides the the best therapists in Philadelphia.
Obsessive-compulsive disorder (OCD) is a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions).The repetitive behaviors, such as hand washing, checking on things or cleaning, can significantly interfere with a person’s daily activities and social interactions.We provide effective, empirically-based OCD Treatment.Before we start looking at what OCD is, understand that about 1 in 100 people suffer from OCD.Some estimates are as high as 1 in 40.That’s a lot of people.
People suffering from Skin Picking Disorder are often unaware of treatment options.Learn about skin picking and treatment options, such as CBT.Visit Now for more details! 
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