Food habits during RamadanThe holy month of Ramadan is around the corner and there are certain foods to eat and certain foods to avoid during this holy month.

Following a healthy and balanced eating pattern during Ramadan is vital; to help keep one nourished and energized throughout the month.Foods to Eat During SuhurRemember to include these three key nutrients in food to help keep you full for longer: protein, fiber, and healthy fats.

As an early morning meal, to keep you satiated for the entire day, you need to eat protein-rich foods like lean meat, eggs, nuts, cheese, low fat or Greek yogurt, etc.To get the most benefit from your Suhoor meal, include foods rich in complex carbohydrates such as oats, legumes (beans, lentils, chickpeas, and peas), okra, and eggplant, which contain soluble fibers and have good health benefits they help to support stable blood sugar levels.

Fiber also helps in slowing down digestion and keeps you fuller and energized for long hours.Foods to Avoid During SuhurAvoid eating foods made out of refined carbohydrates and deep-fried food as they are low in essential nutrients.

Salty foods should be avoided too, as they can cause an imbalance of sodium levels in the body.Additionally, do not have caffeinated drinks as they cause insomnia and restlessness.

Taking your time to start and finish your meal can help you to avoid overindulging and overwhelming your digestive system.Traditionally, the fast is broken by having a few dates and a cup of tea before moving on to the main meal.