Common factors, like jet lag, anxiety, stress, genetics, and other daily routine problems contribute to severe and chronic sleep loss symptoms in adults.
A recent study conducted by the University of Pennsylvania researchers confirmed that nearly 70 to 80 million adults experience severe and chronic symptoms of insomnia and other sleep disorders in their daily lives.
Sleep deprivation in adults has a higher risk of developing cardiovascular issues, high blood pressure, obesity, type-2 diabetes, stress disorders, memory loss, lung and breathing disorders, liver and kidney problems, and gastrointestinal problems.
Sleep experts say, if left untreated, sleep problems cause mental and neurological health problems, like memory loss, cognitive deficits, behavioural disorders, concentration issues, mood swings, Alzheimer's disease, Parkinson's disease and nervous system issues.
Researchers of the National Institute of Mental Health confirmed that long-term sleep loss has serious daily lifestyle problems, like anxiety, metabolism problems, immune system issues, loss of appetite, and hormonal imbalance.
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