By way of example, rather than saying, "-I am such a loser.

Write down something you're grateful for.Gratitude has been definitely linked with enhanced well-being and psychological health, in addition to happiness.

Usually, considering gratitude is also helpful, but you need to get regular practice to experience long-term benefits.

Focus on something (at the moment).Being conscious of the current moment enables us to give up negative or painful emotions from past experiences that weigh us down.

Start by bringing awareness to activities, like eating lunch, taking a shower, or walking home.

When your mind wanders, could you bring it back to what you are doing?