EMDR, which stands for Eye movement desensitization and reprocessing, is a psychotherapy method that helps people recover from trauma, anxiety, depression, panic disorders, personality disorder, PTSD, and other distressing life experiences.
It does not require detailed re-telling of the distressing issues and does not give homework sessions.
EMDR therapy in Phoenix, AZ focuses on altering emotions, behaviors, thoughts, allowing the brain to use the natural healing process.
In simple terms, this therapy is designed to resolve traumatic memories in the brain.How EMDR therapy worksOur brain has a natural tendency to recover from traumatic memories and stressful events.
Here, the EMDR therapy comes in, allowing the brain to process these traumatic memories and normal healing.Who can benefit from EMDR therapy?Anxiety, panic attacks, and phobiasDissociative disordersPainPerformance anxietyPersonality disordersChronic Illness and medical issuesDepression and bipolar disordersPTSD and other trauma and stress-related issuesSexual assaultEating disordersGrief and lossSleep disturbanceViolence and abuseSubstance abuse and addictionFind Certified EMDR TherapistHaving the right EMDR therapist can only justify this therapy.
Before you begin your search to find the EMDR therapist, get some time to research how they can work and how they can help you.You should work with the certified EMDR therapist approved by the EMDR international association (EMDRIA) and who has taken the EMDR training course.