Even though many people claim that sit-ups are not effective, they are actually very effective.

A rigorous workout inhibits the body from using its resources to effectively heal itself and stave off infection or illness.

Backward lunges engage the front leg for the entirety of the workout, which quickly tones and strengthens the muscles.Strength training can help you become a faster runner.

A recent study showed strengthening exercises helped runners improve their time.

Runners who did eight weeks of resistance training were able to shave time off of their run.

The stronger you are, the faster you will be able to run.To lower your risk of osteoporosis, be sure to consume plenty of calcium.