The role of fatty acids in your diet- Fat is certainly a controversial issue in the field of nutrition today, though the importance of some level of fat and Led Light Leakage cholesterol in the body for maintaining good health is undisputed.
Fat is the most concentrated source of dietary energy at our disposal and it certainly makes food taste better.
Its function is to store energy, standing as reserve for times when we cannot eat regularly, it enables the body to absorb and utilize vitamins, such as vitamins A, E,D and K [which are all fat-soluble] and it provides linoleic acid, which is known as an essential fatty acid.
Linoleic acid is a component of fat found in corn oil and other vegetable oils and though it is vital to the body's functioning, only a small amount is required for good health.
Unlike butter, which has a very high percentage of saturated fats, corn oil is composed mainly of polyunsaturated fats and this is a far healthier alternative in any diet.
Both make up polyunsaturated fats in the body, and both are necessary to good health.