Megan  Pennington

Megan Pennington

Certified Holistic Health Coach with a Bachelor of Science in Dietetics and Human Nutrition.

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Throbbing headache can have a range of causes, such as a migraine headache or hangover.They can occur in different areas of the head and may occur alongside other symptoms, such as nausea and vomiting.A throbbing sensation is one symptom often associated with headaches, a common medical condition.When you develop a headache, blood rushes to the affected area of the head in an effort to remedy the problem.Throbbing results from the dilation of your blood vessels from the increased blood flow.Types of headacheThrobbing headaches can cause pain in different areas of the head, such as:both sides of the foreheadone side of the foreheadbehind the eyestop of the headthe base of the skull
We deliver micronutrient tests to you, a convenient, accurate way to check your essential vitamins and minerals, helping you identify when to adjust for deficiencies.micronutrientsKnow If You Have a Micronutrient Deficiency A blood test is the only way to determine whether you have a micronutrient deficiency. You can then take steps to supplement your diet or lifestyle to correct this imbalance.Your body requires specific amounts of vitamins and minerals known as micronutrients to maintain a baseline function every day. Micronutrients include but are not limited to Vitamin C, Vitamin D, Iron, and Sodium.Micronutrient testing helps you learn if you're getting enough of the essential vitamins and minerals you need to stay in top health year-round.Micronutrients, as opposed to macronutrients (protein, carbohydrates and fat), are comprised of vitamins and minerals which are required in small quantities to ensure normal metabolism, growth and physical well‐being.
Inflammatory bowel disease(IBD) refers to the range of conditions in which there is irritation of the digestive tract.The digestive tract is helps in digestion of food, absorption of vitamins and removal of waste.Due to irritation in the digestive tract, all these features are impaired.The two most common prerequisites of IBD include ulcerative colitis and Crohn’s disease.Ulcerative colitis: In this condition, infection takes place solely in the internal lining of the colon and rectum.Crohn’s disease: In this condition, the inflammation takes place in full thickness of the bowel wall in any phase from the mouth to the anus.Causes of Inflammatory Bowel Disease?Blood in your stoolDiarrheFeverFatigueRisk Factors for Inflammatory Bowel Disease?1.Age: This ailment is normally identified before the age of 30 years.2.Cigarette smoking: Chemicals in cigarette smoke is believed to harm the lining of the stomach.It is viewed as the controllable chance thing for IBD.3.Environment: The chance of creating IBD is excessive in humans dwelling in the industrialized areas.
The MRT requires a blood sample, typically drawn from a vein in your arm and collected using a kit from the company that has a patent on the test.If your white blood cells “shrink” when exposed to a food antigen in the MRT Test, it causes a change in the solids (white blood cells) to liquid (plasma) ratio of your blood sample, which is measured to determine your reactivity to the food.When your white cells shrink upon exposure to a food antigen, it suggests they’ve released chemical mediators, such as histamine and leukotrienes, that could provoke symptoms in your body.The diet based on your MRT results is called LEAP (Lifestyle Eating and Performance) and is directed by health practitioners, such as dietitians, trained in the test and its interpretation.A small study presented at an American College of Gastroenterology conference found that people with irritable bowel syndrome (IBS) who followed an elimination diet based on MRT results for at least one month reported a 67% improvement in gut issues, such as diarrhea.However, there was no control group in this study, nor has it been published in full. Furthermore, PubMed, a large database that indexes published medical studies, lists no studies on the MRT test.
Planning healthy meals isn't difficult, it just takes a bit of practice.Eating a healthy diet plan is an important part of maintaining good health, and can help If you need to lose weight.Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure and some types of cancer.In order to lead a healthy life, it is essential to follow a balanced healthy diet plan.Healthy and balanced diet is associated with good health, prevention of diseases and recovery from illnesses.A healthy and balanced diet protects against malnutrition in all its forms and against all non-communicable diseases too.Eating unhealthy food and lack of physical activity are major risk factors for various diseases.
Holistic healing means taking a holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle..Holistic health practitioners offer an increasingly respected and centuries-old alternative that emphasizes total wellness of mind, body, emotions, and spirit.They treat people not as collections of parts and diseases, but as whole individuals.
The early symptoms of many autoimmune diseases are very similar, such as fatigue.numbness and tingling in the hands and feet.If you are feeling autoimmune disease symptoms.
Food Intolerance is the incapability to properly digest or absorb a certain food or food component.For example, lactose intolerance is the inability to properly digest the sugar (lactose) found in dairy.
Inflammatory bowel disease is an umbrella term for diseases of the intestinal tract that involve chronic inflammation.Crohn's disease and ulcerative colitis fall into this category.As inflammation is created by the immune system, it is extremely helpful to identify foods which trigger an immune response, as these foods will cause or contribute to this disease.
Inflammatory bowel disease is an umbrella term used to describe disorders that involve chronic inflammation of your digestive tract.Types of IBD include:Ulcerative colitis.This condition causes long-lasting inflammation and sores (ulcers) in the innermost lining of your large intestine (colon) and rectum.Crohn's disease.This type of IBD is characterized by inflammation of the lining of your digestive tract, which often spreads deep into affected tissues.Symptomsinflammatory bowel disease symptoms vary, depending on the severity of inflammation and where it occurs.Symptoms may range from mild to severe.You are likely to have periods of active illness followed by periods of remission.Signs and symptoms that are common to both Crohn's disease and ulcerative colitis include:DiarrheaFever and fatigueAbdominal pain and crampingBlood in your stoolReduced appetiteUnintended weight lossIf you are suffering from Inflammatory bowel disease.