Many will have an adjustment period following the traumatic event where they may experience feelings of depression, anxiety, despair, or replay fearful memories. However, roughly 8-9% will develop a trauma disorder, that greatly impacts their mental health, quality of life, and wellbeing. Try and remain close to friends, family, and other support networks to further support your mental wellbeing. Consider options such as psychotherapy, medication, My Recon Therapy, cognitive behavioural therapy, or group therapy. If something hasn’t worked in the past, now is the time to try something new.