Avocados are rich in healthy fats and fibre, both of which help slow the release of food from your stomach, keeping you feeling full for longer.

Keto Drop means you will eat fewer calories throughout the day and ultimately lead to weight loss.

Here are five foods that you should include in your keto diet to get rid of belly fat.

For example, women may want to practice carb cycling once a month to support healthy hormone production and minimize side effects.

Black Friday Deals on Keto Drop PillsFocus on eliminating the carbohydrates first, before focusing on adding the fat.

The carbohydrate restriction is really the most important component of the diet if you want to enter ketosis.