Here are some powerful things you can do to help:1. Showing respect and acceptance to individuals2. Learning More About Mental HealthVisit for Mental Health Support: https://www. betterlyf. com/
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America has broken a trend in 2019, with the lowest divorce rate in 50 years. 9 out of 1,000 marriages end in divorce. The COVID-19 pandemic, on the other hand, resulted from financial, cultural, social, and most importantly, relational concerns. Experiencing an increase in the number of divorces, 2020 has seen an unprecedented increase in divorce rates. Read more at - Relationship Claustrophobia
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Marriage counseling is needed where people can learn how to resolve relationship problems easily. In marriage counseling, most of the counselors will suggest both partners attend counseling sessions together. Since both partners can talk easily and play their roles, they can give effort together to resolve relationship conflicts. But in case, if your partner hesitates to take counseling, then counselors will suggest you take counseling alone. Read more at - Marriage counseling and its importance
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Benefits of online relationship counseling include its 24-hour accessibility and personalized attention via email. It can help you learn how to build intimacy and stop fighting in a relationship. There are many benefits of online relationship counseling such as:- Improving communication skills between two people- Discovering the root causes of the major points of conflict- Creating a better understandingRead more at - What Is Online Relationship Counseling?
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For a stronger, healthier, and happier relationship things have to change between you and your partner. Here are some top ways that you can adapt to save your marriage. Hope all these points will help you to save your marriage. If you think you are not in the position to save your marriage or a relationship then you should really connect with a marriage counselor. With the help of marriage counselling, you can save your relationship.
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Mental illness can be caused by different types of reasons from genetic to environmental. Some people are more likely to develop mental illness than others. It is important to note that a person's environment plays a major role in determining the risk of developing a mental condition. In addition, certain life circumstances can be triggers for a mental condition. Read more at - What Can Trigger Mental Illness?
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It is devastating and overwhelming when we experience loss – be it a loss of a relationship or the death of a loved one. Not only do we go through emotional anguish but physiological changes – loss of appetite, lack of sleep, in fact, research shows that physical and emotional pain travels along the same pathways in the brain. Here are six top practical ways which can help during the healing process –1. Surround yourself with loved ones3. Seek supportRead more at -- 6 Top practical ways to heal a broken heart
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Experiencing loneliness is subjective and cannot be explained through objective parameters. Research indicates that people may have a small group of friends they socialize with and yet may never feel lonely, while those with a large social group, may feel so. Thus, people may be romantically committed and still feel consumed by loneliness. There are a couple of ways that can be used to work on this feeling. Read more at - loneliness in a relationship
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Sometimes the events in our lives are traumatic enough to constitute a crisis, that seems unmanageable and we might lose hope to recover and heal. The state of crisis results in feelings of hopelessness and helplessness, frustration, loss or mourning, or even harming yourself. How about we STOP during the crise to manage ourselves and get the right help? Slow your breathingTake a paper and penOne thing at a timePursue your valuesRead at - mental health helpline
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Earlier this year, research involving 40,000 students at universities in the UK, the US, and Canada found a 33% increase since 1989 in those who feel they must display perfection to secure approval. Perfectionism can affect people of all ages and lifestyles, but it is increasingly prevalent among students. Perfectionism is a personality trait rather than a mental health condition, yet it overlaps with a plethora of disorders from eating to obsessive-compulsive disorder, anxiety, body dysmorphia, depression, and suicide. Read more at - When does the pressure to be perfect hit you?
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Depression and self-hatred are serious enemies of the good life. So you need to appreciate the role of self-compassion in leading a fruitful and ambitious life. In order to overcome this self-induced harm- to master the art of self-compassion, we can try a structured meditation lasting for a period of 15 minutes or so. All we need to do is lie in our bed and turn over a sequence of thoughts that interrupt our mind and correct the flow of our self-accusation thoughts. Read more at - How do I learn self-compassion?
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Employee assistance programs can be a valuable tool for any company in providing support to employees. Its use can also help solve personal problems for employees including financial and relationship problems. A referral therapist can help the employees in resolving their issues, you can get in touch with a company called BetterLYF in India to know more about the services of an EAP as BetterLYF is the most popular company that provides an Employee Assistance Program in India. BetterLYF Conducts High-Level EAP Programs in India. Read More at - What Does an Employee Assistance Program Do?
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If you want to deal with anxiety the first thing you need to know is, what is anxiety? So let’s talk about Anxiety, Anxiety comes from our body it is a natural process if you are afraid of someone and worried about the future or anything. Then you may suffer from anxiety. There may be worries on your first day of school or college, some work may be completed, job interview, examination, etc.
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There is a popular misconception that therapy is only for people who are mentally unwell or on the verge of a breakdown, the truth is therapy is for everybody and there is no shame in seeking help or just a little perspective. So how do you know you might need help? Let’s look at a few signs that might help you recognize that you need therapy. Developing unhealthy coping mechanisms3. Extreme exhaustion/ lethargyRead more at - Warning Signs that help you recognize that you need therapy
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Exercise will also help you break the anxiety cycle. It will also give you more energy and help you achieve your goals. You have been suffering from anxiety for a long time, then you need the help of a professional to deal with it, who is an expert in treating mental illnesses. Psychiatrists are available online nowadays, there are many such online platforms where you can find an online psychiatrist and book an online counselling session. Read more at - How to Snap Out of Anxiety?
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Most of us are in love with the idea of love. We focus on the fairytale concept of finding Prince or Princess Charming or the initial phase where we are overwhelmed with a heady cocktail of emotions and hormones like endorphins, also called the happy hormones. We should have clarity about the underlying processes of love and not just the concept. It takes hard work, commitment and effort to sustain, nourish and grow in love. Read more at - Why do We feel The Pressure To Find Love?
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Here are some powerful things you can do to help:1. Showing respect and acceptance to individuals2. Learning More About Mental HealthVisit for Mental Health Support: https://www. betterlyf. com/
Sometimes the events in our lives are traumatic enough to constitute a crisis, that seems unmanageable and we might lose hope to recover and heal. The state of crisis results in feelings of hopelessness and helplessness, frustration, loss or mourning, or even harming yourself. How about we STOP during the crise to manage ourselves and get the right help? Slow your breathingTake a paper and penOne thing at a timePursue your valuesRead at - mental health helpline
America has broken a trend in 2019, with the lowest divorce rate in 50 years. 9 out of 1,000 marriages end in divorce. The COVID-19 pandemic, on the other hand, resulted from financial, cultural, social, and most importantly, relational concerns. Experiencing an increase in the number of divorces, 2020 has seen an unprecedented increase in divorce rates. Read more at - Relationship Claustrophobia
Earlier this year, research involving 40,000 students at universities in the UK, the US, and Canada found a 33% increase since 1989 in those who feel they must display perfection to secure approval. Perfectionism can affect people of all ages and lifestyles, but it is increasingly prevalent among students. Perfectionism is a personality trait rather than a mental health condition, yet it overlaps with a plethora of disorders from eating to obsessive-compulsive disorder, anxiety, body dysmorphia, depression, and suicide. Read more at - When does the pressure to be perfect hit you?
Marriage counseling is needed where people can learn how to resolve relationship problems easily. In marriage counseling, most of the counselors will suggest both partners attend counseling sessions together. Since both partners can talk easily and play their roles, they can give effort together to resolve relationship conflicts. But in case, if your partner hesitates to take counseling, then counselors will suggest you take counseling alone. Read more at - Marriage counseling and its importance
Depression and self-hatred are serious enemies of the good life. So you need to appreciate the role of self-compassion in leading a fruitful and ambitious life. In order to overcome this self-induced harm- to master the art of self-compassion, we can try a structured meditation lasting for a period of 15 minutes or so. All we need to do is lie in our bed and turn over a sequence of thoughts that interrupt our mind and correct the flow of our self-accusation thoughts. Read more at - How do I learn self-compassion?
Benefits of online relationship counseling include its 24-hour accessibility and personalized attention via email. It can help you learn how to build intimacy and stop fighting in a relationship. There are many benefits of online relationship counseling such as:- Improving communication skills between two people- Discovering the root causes of the major points of conflict- Creating a better understandingRead more at - What Is Online Relationship Counseling?
Employee assistance programs can be a valuable tool for any company in providing support to employees. Its use can also help solve personal problems for employees including financial and relationship problems. A referral therapist can help the employees in resolving their issues, you can get in touch with a company called BetterLYF in India to know more about the services of an EAP as BetterLYF is the most popular company that provides an Employee Assistance Program in India. BetterLYF Conducts High-Level EAP Programs in India. Read More at - What Does an Employee Assistance Program Do?
For a stronger, healthier, and happier relationship things have to change between you and your partner. Here are some top ways that you can adapt to save your marriage. Hope all these points will help you to save your marriage. If you think you are not in the position to save your marriage or a relationship then you should really connect with a marriage counselor. With the help of marriage counselling, you can save your relationship.
If you want to deal with anxiety the first thing you need to know is, what is anxiety? So let’s talk about Anxiety, Anxiety comes from our body it is a natural process if you are afraid of someone and worried about the future or anything. Then you may suffer from anxiety. There may be worries on your first day of school or college, some work may be completed, job interview, examination, etc.
Mental illness can be caused by different types of reasons from genetic to environmental. Some people are more likely to develop mental illness than others. It is important to note that a person's environment plays a major role in determining the risk of developing a mental condition. In addition, certain life circumstances can be triggers for a mental condition. Read more at - What Can Trigger Mental Illness?
There is a popular misconception that therapy is only for people who are mentally unwell or on the verge of a breakdown, the truth is therapy is for everybody and there is no shame in seeking help or just a little perspective. So how do you know you might need help? Let’s look at a few signs that might help you recognize that you need therapy. Developing unhealthy coping mechanisms3. Extreme exhaustion/ lethargyRead more at - Warning Signs that help you recognize that you need therapy
It is devastating and overwhelming when we experience loss – be it a loss of a relationship or the death of a loved one. Not only do we go through emotional anguish but physiological changes – loss of appetite, lack of sleep, in fact, research shows that physical and emotional pain travels along the same pathways in the brain. Here are six top practical ways which can help during the healing process –1. Surround yourself with loved ones3. Seek supportRead more at -- 6 Top practical ways to heal a broken heart
Exercise will also help you break the anxiety cycle. It will also give you more energy and help you achieve your goals. You have been suffering from anxiety for a long time, then you need the help of a professional to deal with it, who is an expert in treating mental illnesses. Psychiatrists are available online nowadays, there are many such online platforms where you can find an online psychiatrist and book an online counselling session. Read more at - How to Snap Out of Anxiety?
Experiencing loneliness is subjective and cannot be explained through objective parameters. Research indicates that people may have a small group of friends they socialize with and yet may never feel lonely, while those with a large social group, may feel so. Thus, people may be romantically committed and still feel consumed by loneliness. There are a couple of ways that can be used to work on this feeling. Read more at - loneliness in a relationship
Most of us are in love with the idea of love. We focus on the fairytale concept of finding Prince or Princess Charming or the initial phase where we are overwhelmed with a heady cocktail of emotions and hormones like endorphins, also called the happy hormones. We should have clarity about the underlying processes of love and not just the concept. It takes hard work, commitment and effort to sustain, nourish and grow in love. Read more at - Why do We feel The Pressure To Find Love?