stefan.heria's author page 2024

stefan heria

We know there's a way that fits impeccable in your daily life - finding those few minutes for the kind of workout that initiates right here.

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How To Handstand | ANYONE CAN DO THIS

stefan heria 2024-01-16

But fear not, with the following step-by-step guide, you'll be well on your way to nailing a handstand in no time. Strengthening your core and upper body is crucial for maintaining balance during a handstand. Master the basic handstand prepBefore attempting a full handstand, it's important to master the basic handstand prep positions. Wall-assisted handstandNow that you've built a solid foundation and familiarized yourself with the handstand prep positions, it's time to progress to the wall-assisted handstand. Engage your coreA strong core is essential for maintaining balance and control throughout your handstand.

Calisthenics Program & Fitness In Miami

stefan heria 2020-03-16

Having ripped and muscular arms is a sign of strength.

What does it take to blast your biceps?

Most guys out there must be thinking about cable curls, barbell curl and incline dumbbell curls.What if you don’t have the equipment or time for the gym?Good news is that you can still sculpt those insanely sexy biceps without using any equipment.

Here I have rounded up some effective bodyweight biceps workout that can boost your muscle mass and help you get those killer arms.

Thenx the school of Calisthenics Program

stefan heria 2020-03-03

Learn callisthenic workouts at the comfort of your home!

Just download our app and get unlimited access to our huge calisthenics library, proven technique guides and training program developed specially to help you meet your fitness goals.

All programs are designed to your skill level—from beginner to pro.

Plus, you can also shop calisthenics equipment like gymnastics rings, parallettes and resistance bands at great prices.visit-https://www.thenx.com/

Calisthenics

stefan heria 2019-12-18

We know there's a way that fits impeccable in your daily life - finding those few minutes for the kind of workout that initiates right here At "THENX" when you need it most. There is always a way that focuses on the how you feel, rather than the way you look - with simple and customise programs techniques that instantly leaves you energetic and with peace mind. And we know there's a way that costs less and yet delivers so much more - more value-for-money. Being extremely client oriented, the "THENX" ensures to achieve his or her goal