Coffee has caffeine and juices contain sugar that are not too good for your health.

Actually having tea in the morning and its benefits are not hidden but people do not know what are the benefits of drinking tea in the morning and also it has its special benefits.

Normally white tea with ginger is considered as the best tea for breakfast.Tea can be taken hot or as an iced beverage and one can have it often then just having it when you catch a cold.

Having Tea in the morning can help you benefit like rehydrating your body after long hours of sleeping, and it can also get the brain going, and also helps to set your tone for a successful and fruitful day.

Here are some of the benefits of having tea in the morning:Better source of caffeine: Tea has less amount of caffeine which is sufficient to give you the energy boost you require in the morning, without  exaggerating it.

The low amount of caffeine content in tea is a better option for people who are sensitive to caffeine or those who are trying to reduce their daily caffeine intake.Tea also has other energy-boosting properties that cannot match with what caffeine does.