Stress, anxiety and depression have gradually percolated into our lives and everybody seems to be falling victim to them at some point of their lives.
Sometimes it is easy to bounce back whereas rest of the times, it becomes hard to snap out of that hollow feeling.
The reason could be any- be it a loss of a loved one, professional setback, relationship issues or financial crisis, it all depends how one deals with a difficult situation.
And if you notice certain negative patterns in your lifestyle that you are finding hard to break, it might be time for you to look for the best way to find a therapist, before it does more harm.Let us have a look at the signs that indicate it is time for you to see a therapist:Your emotions are all over the placeOccasional outburst of anger, feeling low on energy or being upset is normal but what if this is how you feel constantly.
If the feels of sadness, disinterest and frustration continue for a long time, it could be signs of clinical depression.
Your sleeping patterns and eating habits haveAny kind of stress or anxiety can have a profound effect on your sleep and appetite.