Enhanced Keto For example if you wanted to lose fat fast, then proceed to a cyclical ketogenic diet, strength train three times a week and do high intensity interval training a couple of times every week.Enhanced Keto For example, table sugar has a high glycemic index while legumes have a low glycemic index.

So reducing carbohydrates will keep insulin under control and you will lose weight.

The moment you are hungry , eat a little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen.

This is particularly true when a person is obese and needs to work twice to shed off fats.

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