The pressure of work, studies, relationship, money or any other kind can cause stress. Stress over a prolonged period leads to anxiety. An anxious person is usually unhappy as he is constantly worrying about something or other. Anxiety can be observed in sufferers of all ages and from all walks of life. It could be a feeling of-
- Unease or worry
- Something undefined
- Hopelessness or powerlessness
Such feelings can lead to a huge debilitating impact on a person’s life. It is not easy to get over anxiety issues. Patients can work with a psychotherapist to manage stress and anxiety problems. Many people from around the country get their treatment of psychotherapy inShepherds Bush.
Anxiety begins in the brain and leads to physical and emotional disturbances. Physical symptoms include-
- It feels heart is beating fast
- Trouble while sleeping and focussing on a day to day tasks
- The feeling of nausea and dizziness
Emotional symptoms include-
- Feelings of restlessness, agitation and worry
- Want to avoid a situation or person
Squash the uncomfortable consequences of stress and anxiety with the below tips -
- Exercise regularly
Exercise is one of the most important things which help in combating stress. Putting physical stress on the body through exercise relieves mental stress.
Regular exercise benefits the body -
- Lowers body stress hormones such as cortisol in the long run.
- Helps in releasing endorphins which improves a person’s mood.
- Improves sleep quality.
- Helps is gaining confidence which in turn promotes mental wellbeing.
Activities such as walking, jogging or running involve repetitive movements of large muscles which help in relieving stress.
- Eat healthy supplements
Several supplements are available which help in stress and anxiety reduction. It includes-
- Omega-3 fatty acids
- Ashwagandha herb
- Green tea
- Lemon balm
It is advised to consult a doctor if you have a medical condition as few supplements may have side effects.
- Reduce caffeine intake
Caffeine is a stimulant which is found in tea, coffee, chocolate and energy drinks. Excessive intake can lead to anxieties. Thresholds differ from body to body and depend on how much a person’s body can tolerate.
Caffeine often makes you jittery or anxious which signify intake needs to be reduced. Generally, a moderate amount of coffee i.e. two to three times a day is considered healthy but not for everyone.
- Spend time with family and friends
Social support from family and friends helps in relieving stress. It gives a sense of belonging and self-worth which in turn help in tough times. Both men and women can benefit from-
- Friendship
- Social connections
This all helps people suffering from stress and anxiety.
- Try to avoid procrastination
Sometimes having too many things to do leads to acting reactively to situations. It causes stress which in turn affects health and sleep quality. Managing your priorities and avoiding procrastination can help you to control your stress levels.
Ensure to make a to-do list organized by priority. Give yourself realistic deadlines and work on one by one. Switching between tasks or multitasking leads to stress. Getting their treatment in psychotherapy in Notting Hill and Shepherds Bush can help a patient in becoming aware of the conscious and unconscious processes.
Psychotherapist in Notting hill understands the plight of suffers, dealing with an anxiety issue. The professionals help in identifying the root cause of your anxiety issues. They examine when and why you feel anxious and what is a reason for feelings of fear. The regular session with a psychotherapist can help in overcoming anxiety issues.
Stress and anxiety may arise in your workplace and personal life. There are simple ways and tips to reduce the pressure you feel. Exercise, music, etc. all work in relieving stress and anxiety. Ultimately, this will improve overall work-life balance as well.