Stem Cell Therapy in NYC | Arthritis Pain Management

A couple of weeks ago i wrote an article on what some of the research is now showing, in regards to its lack of effectiveness in injury prevention and improved performance and why i generally don’t recommend stretching for back pain sufferer’s.

To read this article click here.

Rather than stretching, i often recommend my patients do some sort of self care or management on there own muscles between treatments in order to get the best results and pain free in the quickest amount of time.

Self trigger point massage is a very effective way to reduce chronic muscle pain and tension that the vast majority of back pain sufferers experience.

At Sydney Chiropractic & remedial massage we are dedicated to getting you pain free and moving unrestricted without the need for excessive treatment.

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However, what most people don’t know is that many sports injuries can be prevented if you look after your body and be careful when you are playing sport.

Warm-up and cool downIf you are going to play any kind of sport, you need to warm up beforehand and cool down afterwards, so that you don’t injure yourself.

It is a well-known fact that warm muscles are less susceptible to injuries because you are gradually getting the blood to flow to your muscles, rather than jumping straight into a workout and expecting that everything will be fine.

In saying that, cooling your muscles down after a workout is very important as well.

After an intense workout, your body needs to recover, so you should be doing some low-intensity exercise, like walking to bring your heart rate down.

Nutrition is importantIf you want to keep fit and not injure yourself, you need to focus on eating healthily as well as looking after your bones and muscles.

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