logo
logo
Sign in

Why not eat bananas at night before bed

avatar
Yogesh Suryawanshi
Why not eat bananas at night before bed

Why not eat bananas at night before bed?

Yes, “it is bad to eat bananas before bed”.

Bananas contain a lot of soluble and insoluble fiber.

Soluble fiber tends to slow down the digestion process.

That makes us fullness over long duration.also gives a lot of energy over a long duration.

That much energy is useless and disturbs our sleep.

collect
0
avatar
Yogesh Suryawanshi
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more