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Frequency of Eating In a Day to Lose Weight

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Frequency of Eating In a Day to Lose Weight

Many people are struggling with weight loss concept, in spite of working a lot on it, they feel frustrated and then give up. It is said that by eating fewer calories one can lose weight and some people believe that eating frequently can make their metabolism burn more calories, but that’s not true always. Some recommends eating only three times a day is good for weight loss, and some also says to eat only twice a day

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