Do You Know The Best 8 Vegetables For Kidney Disease?

Healthy kidneys are the reason behind a healthy body and lifestyle. Yes, your kidneys are very important to keep your life smooth. Kidneys work to filter wastes from your body to eliminate them through urine. Further, they also work to produce some hormones that are vital in the production of red blood cells and to control your increased blood pressure. In case, your kidneys cannot do any of these works that caused various side effects.

In this article, you get to know about the best vegetables for kidney disease. These are the vegetables every kidney survivor can eat but after consulting to their healthcare provider.

Following are the vegetables for kidney disease:

1. Garlic is not only a vegetable and spice that you use in your food to increase its taste. Garlic has some properties that cure health problems gradually or insidiously.

• The control increased cholesterol.
• Healthy for heart patients.
• Increase blood circulation.
• Keeps blood pressure under control.
• Strengthens digestion
• Heal illnesses like diarrhea and constipation.
• Maintain a healthy level of diabetic
• Prevents inflammation

2. Onion is not less than any medicine as it contains 86 percent protein, 13 percent of carbohydrates. There is a phenomenon called M present in Onion, which gives health and refreshment alike Sun's rays. Onion counted as the best vegetable for kidney disease because of the following benefits.

• Raw onions control high blood pressure.
• Methyl sulfide and amino acids in onion control high Cholesterol and reduce the risk of getting heart disease.
• Onion produces insulin that controls an elevated level of diabetes.
• Onion cures Urine related problems that generally occurs during kidney disease.
• Onion heals fragile digestion, constipation, bloating, gas, etc.
• Raw onion breaks kidney stones.

3. Cauliflower is a common-looking vegetable that has helpful properties for your kidneys to produce hormones that regulate high blood pressure. There are elements of carbohydrate and ferrous, copper, vitamin A, B, C, iodine, potassium, calcium, phosphorus, and protein in the cauliflower. This vegetable is not only healthy for kidney survivors, but it also prevents problems like diabetes, heart disease, infection, overweight, and swelling in the body. This is the reason why cauliflower is known as the best vegetable of kidney disease.
4. Ginger is a spice with highly important properties that rated it as a medicine in Ayurvedic medical science. The history of ginger in India is very old that is found in Vedas.

In Ayurveda ginger is used in the form of medicine to cure kidney problems. Following the properties are found in 100 g ginger:

• Energy 333 kJ (80 kcal)
• Carbohydrates 17.77 g
• Sugar 1.7 g
• Dietary fiber 2 g
• Fat 0.75 g
• Protein 1.82 g
• Calcium 16 mg
• Iron 0.6 mg
• Magnesium 43 mg
• Potassium 415 mg
• Sodium 13 mg

In Ayurveda, ginger is in the list of best vegetables for kidney disease. It not only helps you in avoiding many diseases by preventing them from occurring but also heals the following problems that are somewhere connected with the kidneys.

1. Diabetes
2. Obnoxious cholesterol
3. Heart disease
4. Unhealthy weight
5. Stomachache
6. Poor digestion

5. Ladyfinger contains vitamins A, vitamins C, and Vitamin E, fiber, magnesium, copper, iron, and calcium. These nutrients are essential for your body because they protect you from many detrimental diseases like chronic kidney disease.

Following are the reasons that prove why ladyfinger is the best vegetable for kidney disease:

• Reduces the high level of diabetes.
• Control bad cholesterol
• Decreases the risk of heart disease

6. Gourd vegetable is a good source of water. There is 96% of the water in it, which prevents dehydration. Gourd contains carbohydrate, proteins, fat, fiber, magnesium, calcium, copper, iron, phosphorus, sulfur, vitamin B, vitamin C. Due to its medicinal properties; gourd protects you from many diseases, which is why it is included in the list of best vegetables for kidney disease.
7. Red Capsicum is very beneficial in the diagnosis of kidney disease. The amount of potassium in capsicum is very low. Further, it is a very good source of vitamin C, and vitamin A, as well as vitamin B6, folic acid and fiber too. Simultaneously, red capsicum decreases the risk of having cancers, because it contains lycopene, which is an antioxidant that turns obnoxious for cancer cells. Red capsicum heals heart problems and cataracts because it contains plenty of iron, vitamins, beta carotene, etc.
8. Ridge Gourd offers vitamins like vitamins C, vitamin A, protein; high quantities of fiber, carbohydrate, potassium, foliate along with many other nutrients. These nutrients are vital to keeping your kidneys healthy. That is why ridge gourd is also included in the list of best vegetables for kidney disease.

Following are the benefits of eating ridge gourd:

• Prevent weakness
• Sustain a healthy weight.
• Clean blood vessels, and helps in blood flow smoothly.
• Ridge gourd reduces the risk of heart attack and keeping the heart-healthy.
• Ridge gourd repair the digestive system
• Ridge gourd cures type-2 diabetes by insoluble fiber.

These are the best vegetables for kidney disease that every kidney survivor should eat. But before including any of the mentioned vegetables, you should consult with your healthcare provider because every kidney patient has different diet restrictions and recommendations. In case, if you or anyone in your known have problems related to the kidneys take Ayurvedic kidney treatment.