Diet Plan for Weight Loss Tips in Hindi: without sweating in the gym shed something like this to at least 10 days in lose weight

The joy and excitement of bringing a new life into this world gives immense pleasure to a mom to be.

But at the same time it demands a lot of responsibility to nurture the new life growing within you.

All that you eat before and diet during pregnancy is highly responsible for not only your health but your baby’s too.To make sure that what you eat helps your body to digest easily spread out your food through the day by following different food among the list.

You can mix and match the following depending on how much you can eat decide your pregnancy diet chart whether you are vegetarian or non vegetarian.

Diet in pregnancy is highly important.So, here’s is a list of Simple and Healthy Indian pregnancy diet that you should know PRE BREAKFAST SNACKAlmond milkMilkshakeApple juice/Tomato juiceDry fruitsBREAKFASTBowl of fruitsWheat rava upma with lots of vegetablesPoha with lots of vegetablesOats porridgeWhole wheat toast with butter and omeletVegetable omeletParanthas with fillings of spinach, dal, cottage cheese, potatoes, carrots, beans, cheese with curdMixed bean cutlet or pattiesSome fruits to go along with the breakfast such as apricots, dates, sweet fig, banana and orangesCheese toast or vegetable sandwichVegetable khandviRice sevai with lots of vegetablesMID MORNING SNACKTomato soupSpinach soupCreamy spinach soupCarrot and beet soupChicken soupLUNCHRoti with choice of dal variety, vegetable and a bowl of curdParantha with dal and a bowl of curdCarrot and peas parantha with a bowl of curd and some butterJeera or pea rice with raitaRice, dal and vegetable with vegetable saladLemon rice with roasted peanutsVegetable khichdiFresh vegetable soupChicken curry with riceGrilled chicken with a bowl of curdRice, dal, mint raita and a fruitKofta curry with riceCottage cheese parantha with butter and vegetable saladCurd riceParantha with sprouted beans saladEVENING SNACKCheese and corn sandwichVegetable idliSpinach and tomato idliSevaiya with lots of vegetablesCarrot or lauki halwaFresh Fruit smoothiesRoasted peanut mixture with vegetablesCauliflower and peas samosaBread cutletChicken cutletChicken sandwichChicken soupA bowl of dry fruitsA cup of green teaMilk porridge with oats, sevaior daliyaVegetable daliyaMixed vegetable uttapamDINNERRice with dal, spinach, vegetable and some raw saladRoti with a bowl of dal, a choice of vegetable and a glass of buttermilkMixed dal khichdi with a mixture of vegetable curryPlain parantha with a glass of buttermilkThus, these were some of the nutritious Indian pregnancy diet chart month by month plan which is essential to follow.I hope this blog will be helpful for all mom-to-be to give birth to a healthy baby.

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