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Super Healthy Foods to Keep Heart Ever Smiling

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Super Healthy Foods to Keep Heart Ever Smiling

The World Health Organization (WHO) approximated that there was massive increase in the number of overweight or obese infants and young children from 32 million globally in 1990 to 41 million in 2016.

So, Give prime importance for taking steps to minimize the risk of heart disease, diet is a good place to start.

They are in a variety of colors from trendy red and black varieties to purple, yellow, or golden.

Any of the berries, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning.

Its regular consumption eliminates chances of stone formation, it keeps the stomach clean, it strengthens the liver, it increases breast milk in lactating women, it is beneficial in gas problem, high BP, removes constipation, get rid of piles and healthy gout.

It increases appetite, ripe papaya is taken as fruit and raw papaya is used in juice form.

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