The poor quality air severely affects the lungs of 2.2 million or 50 percent of all children In Delhi.
It also prevents the oxidative damage that is caused by the dust particles.
Its deficiency leads to a reduced level of antioxidants in the body, so to overcome the effect of dangerously affected environment one is advised to consume lots and lots of Vitamin C. Vitamin C rich foods are citrus fruits, guavas, kale, broccoli, bell peppers, amla, tomato, etc.
If the body cannot process and remove toxins efficiently then it results in oxidative stress.
Oxidative stress has been linked to heart disease, cancer, arthritis, stroke, respiratory diseases, immune deficiency, emphysema, Parkinson’s disease, and other inflammatory or ischemic conditions.
Other foods with a higher amount of omega-3 fatty acids are walnuts, eggs, fish and soybeans, microalgae, vegetable oils (Olive oil, rice bran oil), etc.