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Holistic Approach to Health Care

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Ayur ways

All over the world today we are looking for a natural system of healing that is comprehensive and complete that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has a many thousand year-old clinical tradition and a comprehensive natural method of treatment ranging from diet, herbs and massage.

With Ayurveda we learn the right diet for our individual type, how to improve our immune system, he keys to right use of sexual energy and rejuvenation,a nd a conscious way of life that can lift us to a new level of awareness in all our endeavors. Panchkarma Detox

The fruit is reputed to have the highest content of vitamin C of any natural occurring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems, strengthens heart, normalises cholesterol, prevents cancer, builds up and sustain defence mechanism, improves eye-sight and detoxifies the body.

Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625mg - 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A research tem discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminium and nickel. 

Following an Ayurveda lifestyle and getting Ayuvedic treatment can dramatically improve one's health. Toxins are removed from the body using traditional methods. With toxins gone, the body can start to heal itself. Ayurveda also makes use of 'opposites' when it comes to healing. For example, if you are experiencing acidity a burning sensation in your stomach, the use of cooling herbs may be recommended. ayurvedic medicine melbourne

There's a reason why Ayurveda has lasted for thousands of years: it works. This ancient mode of treatment was even able to survive the foreign occupation of India and is now being used even in Western countries. Below are just some of the many wonderful benefits of Ayurveda:

Did you know that stress is one of the leading causes of aging? People who worry all the time and sleep late are likely to find their skin starting to dry and their face wrinkling or developing dark spots. Stress can cause the human body to feel imbalanced and even affect the joints. Thanks to a well-balanced mind and body through Ayurveda, you can banish stress and regain a peaceful stability.

Practicing Ayurveda yoga and self-massaging can promote relaxation not only of the body, but also of the mind. You will learn to quiet down your thoughts. ayurvedic treatment melbourne

Most people use tea or coffee to stimulate themselves only to find out the effects don't last long. Even worse, stimulants such as caffeine may have long-term negative effects on the body. Ayurveda can naturally help in rejuvenating the mind and body without reliance on stimulants.

 

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