A physiotherapy assessment is crucial in determining the course of treatment and advice for women experiencing PGP. You should consult an experienced Physiotherapist who has expert clinical skills in treating pelvic girdle pain. The physiotherapy examination will establish what pelvic joint, ligament and muscle tissue are not functioning properly. Specific movement testing and specialised clinical tests should l be conducted to discount any problems that may need further medical investigation.
Reducing ligament pain in your pregnant pelvis requires strengthening of weak glutes, lower abdominal and pelvic floor muscles to improve stability of the sacroiliac joint pain, pubic symphysis and spinal joints and your physiotherapist will provide you with safe exercises tailored to your specific needs and abilities.
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