Quit Smoking Hypnosis
Theory about why hypnosis works for nicotine addiction: It offers us the opportunity to rebuild top-down thinking.
The mind already has an association that affects the reaction when experiencing the stimuli that cause it. I feel stress. Stress raises the idea of smoking as a stress reliever. And respond.
But hypnosis helps you enter a state of mind that changes these negative thinking processes.
how? Now, during hypnosis, you will achieve a trance-like state according to relaxation and breathing techniques. This state of mind is similar to fancy. You are aware, but at the same time, your mind is separated.
In the trance state, your mind is much more open to suggestions. It is different from the critical and conscious mind, the part of the mind that is always looking for reasons to stay a smoker.
That's why a hypnotherapist can give you a more aggressive suggestion of "dead end". That is, set up an automatic top-down process roadblock that keeps you addicted. Therefore, when experiencing a smoke trigger, the mind does not automatically react-slow down and "listen" to this new information you have provided.
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